When summer comes, are you worrying about your body? Weight loss does not necessarily have to choose to diet, choose a good food, you can also achieve the effect of weight loss, the following recommended several diet recipes for weight loss, so that you can not only enjoy the food can be thin curve. Hymuro melon Ingredients: Hem, wax gourd, salt, cooking wine and sugar. Production method: Haimi soaked for half a day, two times in the middle to change the water. Soaked soft rice with a little cooking wine, ginger soaked for half an hour, soaked in water to keep spare. Melon peeled and cut, salted for 5 minutes. Put the sauteed ginger onion in a pan and place it in a stir-fry dish. Add the melon strips when the scent is made. Wait until the melon goes out of the water and then add the appropriate amount of fresh water and the ready-to-use sea-island water. After the fire is cooked, the medium heat is used. Wait until the wax gourd is completely transparent and season it with white sugar. After five minutes, turn it off. Weight loss principle: The melon is rich in propanol diacid can effectively control the body's sugar into fat, prevent body fat accumulation, but also the body's excess fat consumption, weight loss is very good. Cucumber with shrimp Raw materials: two pairs of shrimp, one cucumber, two green garlic seedlings, three green leaves, five money soy sauce, a sesame oil, vinegar two money, blisters fungus two money. Method: 1. Peel the prawn, boil it in a boiling pot, and remove and let it cool; 2, Wash the cucumber, straight knife cut into semi-circle; 3, green garlic seedlings, picking leaves washed, straight knife cut into paragraphs, all on the case on standby. 4. Push cold shrimp into slices. Reload and season again. The order of the wobble plate is: first use the green leaves to lay the bottom, and then put the shrimp slices into a pattern (optional), the upper layer will put the cucumber slices, green garlic seedlings, sprinkle with water fungus, pour soy sauce, sesame oil, vinegar is good. Features: Bright and beautiful, delicate fragrance. Marmalade beans Ingredients: Fresh bean horn 52, sesame paste 22, salt 5 money, MSG 10, pepper oil 5 money, ginger 3 money. Method: 1, the bean cramps, broken, washed, cooked in boiling water pot, after soaking with cold water, remove the control to the water, placed in the dial plate. 2, then sesame sauce with cold boiled water into a paste, heat the pepper oil, add salt, monosodium glutamate, ginger poured in the beans, and mix well to plate. Features: green color, delicious flavor. Red bean purple rice soup Materials: Red beans, purple rice and honey. Production process:. Soak red beans and purple rice overnight. After washing the soaked red beans and purple rice, put them in the pan, add the appropriate amount of fresh water, and boil it with a large fire. After the fire has boiled, turn it into a small fire. Cook it and add honey. Principle of weight loss: Red beans have a high carbohydrate content and a diuretic effect, which is helpful for improving edema. Spicy fans Ingredients: Sixty-two fans, five points of white sugar, one or two soy sauce, five oils of chilli oil, three money of vinegar, a money of pepper powder, and one grain of MSG. Method: 1, first fans with soft blisters, cut into two-inch long section of the disc. 2, with a bowl, add soy sauce, vinegar, sugar, monosodium glutamate and cold water five money, tune into marinade, poured on the fans, sprinkle with pepper powder, Drizzle chili oil, mix well Serve. Features: This dish is Sichuan flavor, spicy flavor, Zuoji best. Assorted Ingredients: two or three fans, cooked pork one or two, cooked chicken one or two, cooked ham one or two, the water made five meters of money, two eggs, spinach heart three, eight money soy sauce, hair mushrooms three money, vinegar three money, One sesame oil, two mustard paste, ten monosodium glutamate. Method: 1, first fan into a five-inch long section, put in boiling water and cook until the center of no hardness so far, remove and soak a little with cold water, go to the water, placed around the plate; 2, spinach straight knife cut into inch segment; winter mushroom blade open, with boiling water over standby; 3. Heat the frying pan on the fire, open the egg and pour it into a thick layer of egg skin, lift the skin of the egg and cut it into two inches long and one centimeter wide. 4, pork, chicken, ham with a straight knife cut into thick, one inch long wire. 5, the various raw materials were neatly placed in the middle of the fans, sprinkled the fans in the sea. 6, finally in the bowl of soy sauce, vinegar, sesame oil, mustard paste, monosodium glutamate transferred into juice, can be poured when eating. Features: colorful, unique flavor. Two mushrooms cool melon Ingredients: Cool melon, mushrooms, enoki mushroom, ginger, soy sauce, sugar and sesame oil. Production process: Wash all materials. Then cut the cold melon and shiitake ginger slices and cut the tail of the mushroom. In the pan, add oil to boil and saute ginger, then add cold melon, melon, and salt to stir fry. After the guava stalks become soft, add the enoki mushrooms and fry them together. After 1 minute, add seasonings and mix well. The principle of weight loss: mushrooms and mushroom can effectively reduce cholesterol and reduce fat, is the favorite diet food for mushrooms. The cool melon is rich in cellulose, can accelerate the gastrointestinal motility and reduce the absorption of fat. Three wire celery Raw materials: One pound of tender celery, five-point salt, one or two water-fat mushrooms, five-fifth white sugar, one-two bamboo shoots, one MSG, two spiced dried sesame seeds, three sesame oil, and two ginger. Method: 1, the celery to the leaves cut roots, into the boiling water pot, see the water and then open the open, cut into an inch long after the drain section, add salt, two points and mix well, put the plate. 2, the mushrooms, bamboo shoots, fragrant stem cut into filaments, open the pot and scald it, scoop on the celery after draining, then add ginger, sugar, salt, mix well, pouring sesame oil Serve. Features: This dish is harmonious in color, crisp and tender Baby Squid,Baby Octopus,Poulp Squid,Squid Tube GOLD STAR FISHERY ZHOUSHAN CO.,LTD. , https://www.goldstar-aquatic.com
