The summer solstice is hot and sunny, and you need to eat more healthful foods to increase your immunity and get through the summer solstice. What does the summer solstice eat? The following Xiao Bian gave everyone a look at some food suitable for the summer solstice.

Senate Chicken Soup

Ingredients: two chicken legs, three ginseng money (Jilin or Oriental Ginseng), three thousand two thousand two money, three money, five red dates

Seasoning: 1 tsp salt, wine bowl

practice:

1 chicken oysters, washed, rinse hot spare.

2. Put the Chinese herbal medicines into the electric pot first, add two to three bowls of water, put one cup of water in the outer pot, and stew the concoction.

3. After the concoction is cooked, add the chicken and half a bowl of wine into the pot and add water to the material. Place the seven-meter cup of water in the pot and continue stewing. Stir well for half an hour. Season with salt. edible.

Function: qi, qi, blood circulation

Chongqing Beer Duck

Raw materials: half a duck, a can of beer;

Ingredients: potatoes, Xiangru, green peppers, green bamboo shoots, coriander, Laotuo, Pixian bean, ginger, a few pieces of garlic, pepper, star anise, cooking wine;

practice:

1. The duck cut into small pieces ranging from 3CM. After cleaning, remove blood and drain water. Add ginger, cooking wine, and salt to taste.

2. The iron pan is oiled, the oil is hot and the pepper and the star anise are used to put the red bean oil in the soup.

3. Under the ginger, garlic, under the ducks stir fry for a while, wait until the duck fried flavor and then transfer to medium heat, under the soy sauce, beer, water poured into the duck until the flood, cover the lid.

4. Just after the duck meat is cooked, pour the potatoes and savory scallions;

5. After the beer is dried, put the green pepper and green bamboo shoots and stir fry after putting it on the plate.

Tips: 1, soy sauce, aniseed do not use more so as not to savor odor;

2, the duck selection of the best duck.

Raw materials: two loofah;

Ingredients: three eggs, salt, salad oil, chicken essence;

Practices: 1, loofah cut hob block, egg and salt beat uniform;

2, less oil under the loofah fried for 1 minute, loofah water, stir fry;

3, stir the eggs into, salt, chicken, stir-fry;

4, wok.

Raw materials: bitter gourd 2 small roots;

Ingredients: red pepper slices;

practice:

1. Bitter gourd goes to slice, and the red pepper slices are too cold after being drowned;

2, pan hot oil, stir-fried under the minced garlic;

3, under the bitter gourd and pepper pieces, stir fry a few, add the right amount of salt, sesame oil seasoning, you can Sheng;

Tips: 1, green fried vegetables, oil to be more, the fire should be prosperous, the dish was delicious.

2. The bitter gourd cuts diagonally and exposes its meat. The sugar taste can fully penetrate into the bitter melon and neutralize bitterness.

3, fried this dish can be put sugar, bitter melon is not bitter, sweet taste with salt is also good.

4, Qingchao bitter gourd, the heat must be mastered, generally from the wok to wok the time not more than 4-5 minutes, bitter gourd is a little delicious, generally the best cooked green. If it's too boring, there will be no crispy feeling, and the taste will be a little bit harder.

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