The Mongol season is one of the most complex solar terms. Many careful people have discovered that since the end of May to the beginning of June, the sky has always been somewhat uncertain, especially when rain is coming. Such weather makes people often in a humid weather, and due to the abnormally hot and humid weather, all kinds of food and clothing are extremely easy to mold. Mang kind of hot, people irritable. The mind should be calmed down and the heart cool naturally. In the Song Dynasty, Chen Zhi’s nourishing singers were well-spoken: One had less speech and raised inner gas. The two discriminated against temperament, the three were thin and nourishing blood, and the four were swallowing fluids to keep their qi and gas. The United States diet, strong stomach, seven less thought about maintaining air. During the wet season, the air is humid and the weather is hot and humid. At this time, care should be taken to avoid seasonal diseases and infectious diseases such as heat stroke, mumps, chickenpox, etc. This solar term has relatively weak digestive functions. It is recommended to eat more foods that can relieve hunger, thirst, and thirst, and master the principles of low-salt, multi-drink, heat, and softness. The Tang Dynasty Sun Sikai promoted “Chang Yi Qingqing sweet and light things,†emphasizing that the diet is light and admonishing people to have low salt and low fat. Eat more grains, do not eat too much hot food. Maturity Teatime The metabolism of the human body is vigorous in summer, and sweat is easy to leak. It is easy to consume gas and injure the body. Therefore, more tea is consumed. Tea, such as boiling water, traditional light tea. Mulberry tea: mulberry sweet and sour, slightly cold, with liver and kidney, fluid and intestines, promote intestinal secretion, promote gastrointestinal motility and other effects. Wumei tea: ebony acid, astringent, flat, liver, spleen, lung, large intestine. With convergence of the lung, Sheng Jin and other effects. Herbal heatstroke tea: 10 grams of Poria, 3 grams of peppermint, 12 grams of Schisandra, and 6 grams of chrysanthemum are added to cover for 10 minutes until exuded. This drink can nourish the lung, regulate the heat, and treat thirst. Bitter gourd honey tea, 15 grams of dried bitter gourd into the cup, brewed into 300 ml of boiling water, stamped stuffy blisters 10 minutes to taste exudation, add honey to drink, with heat, lower blood pressure effect. Cassia Chrysanthemum tea: The Cassia (that is, cassia seed) 30 grams of fine, 12 grams of wild chrysanthemum put together in a cup, boiling water brewing on behalf of the tea. It has the functions of calming the liver, yang, clearing heat and reducing blood pressure. You should take a nap when you have a good body. Exercise properly. Mang diet should focus on qi. After the Mongol Festival, some elderly people are frail and feel that they are lack of energy. At this time, they should eat warm food, and people who can drink white wine, eat chili, and ginger can use it in moderation. Ginseng, jujube, royal jelly, Chinese caterpillar fungus, leeks, onions, garlic, pumpkin, fennel and other warming supplements can be taken regularly. There are many kinds of fruits in Mt. Those with yang deficiency should eat hot fruits such as lychee, longan, guava, cherry, coconut milk, durian, apricot, chestnut, and walnut meat. Yin deficiency physique should eat melon, watermelon, pear, banana, mango, wolfberry, tomato, persimmon, coriander, melon, cucumber, grapefruit and other cool fruits. Flat fruits such as grapes, pineapples, apples, papayas, oranges, plums, olives, ginkgo and other constitutional people can eat. We are a professional Chinese supplier of Stomach Care Material; we supply various products of Improve Digestion Material and Stomach Portect Material ; and we can providing product images and basic parameters with each Invigorating Stomach Material, like Pinocembrin 98%, Cimetidine Powder, Astilbe Chinensis Extract, Stomach Care Material, Proglumide Powder. Look forward to your cooperation! Pinocembrin 98% ,Cimetidine Powder,Astilbe Chinensis Extract,Stomach Care Material,Proglumide Powder Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com