The middle school era is a critical period of growth and development in life, and dietary nutrition is very important. Apart from eating nutritious breakfasts, nutrition at lunch is also critical. Its influence on growth is also very great. This series recommends the following recipes for your reference.

Luncheon nutrition recipes for Chinese exams: 茭 white pork

Ingredients: White, tenderloin, green pepper, red pepper. Oil, salt, bean paste, Laoganma, chicken powder, ginger, garlic.

Operation: 1, Wash the tenderloin, shred, use wine, starch, soy sauce and mix well. Peel off the old skin, wash, cut into filaments. Green peppers and red peppers are washed and shredded. The appropriate amount of bean paste and Laoganma plus ginger and garlic are crushed and put to use.

2, pan heat, put oil, to 7 into heat, stir the next pork until discoloration, Sheng. Pot oil, saute under ginger and garlic, pour white silk stir fry for a while, add a good sauce stir fry scent, followed by green pepper, red pepper, stir-fry evenly. Add appropriate amount of salt and chicken powder.

Tips:

1. If you do not fry immediately after frying, you can soak in cold water.

2, pork 1 fried fry white to flourish, because there is a waste heat in the back, fried too long taste will grow old.

Nutritional value: 茭 白- Also known as 茭粑, 茭儿菜, 篙芭, 茭笋, 菰笋, 茭瓜, 茭芦, 茭耳菜, Green Festival. Bletilla is a relatively common aquatic vegetable, and it is the stalk of a grasshopper.

The loin-pig loin is a strip of tender meat inside the spine of the pig. Large loin and small loin, large loin is ribs covered by large ribs outside the ribs, usually after eating a large row of bones is tenderloin.

Luncheon Nutritional Cookbook: Apple Jambalaya

Ingredients: White Rice (2 bowls), Red Apple (1), Ham (Half), Tomato (1), Parsley (1), Egg (2), Coriander (1 tablespoon)

Seasoning: oil (3 tablespoons), salt (1/3 tablespoons), chicken powder (1/2 tablespoon)

Cooking process

1. The apple is cut in half and cut into cubes, soaked in dilute salt water; the eggs are poured into a bowl and beaten into egg liquid for use.

2, diced ham, tomatoes to ticoting, parsley picked old leaves, cut into the end.

3, Heat 1 tablespoon oil, pour ham into a small fire until the fragrance overflows, stand up.

4, stir heat hot pot, add 2 tablespoons oil heat, pour the egg mixture until it is slightly solidified, add white rice and stir well until golden brown rice.

5. Add 1/3 tablespoon salt and 1/2 tablespoon seasoning chicken, pour ham, parsley, apple and tomato dices and stir well.

6. Sprinkle with parsley and stir well with the ingredients in the pan.

Chef Tips

1. After peeling and cutting the apples, they should be soaked in dilute salt water and then picked up before cooking to prevent the apple from blackening due to oxidation.

2, apples of different origins, the acidity and sweetness are different, sour taste of apples used to fry rice taste will be acidic, it is recommended to buy sweeter than the main apple material.

3, fried fruit used in the fruit, with crisp texture and low moisture content is the best, too much water fruit will make rice grains become soft and easy to rotten, not enough bullet.

4. After the rice is fried and seasoned, pour in the fruit and stir it evenly. If the fruit is fried for a long time, not only the nutrition will be lost, but also the crisp taste will be lost.

5, ham Ding application of small fire saute, can make the flavor of fried rice more fragrant, open the fire is easy to Chao Ding ham.

Luncheon Nutritional Cookbook: Minced Meat Tofu

practice:

Cut tofu into small pieces first.

Let go and cook for 2 minutes. Go under the smell of beans. Then remove and use.

Wok pan-fried hot oil, dry red pepper shabu-shabu (do not eat chili can not hold, you can also put some shallots)

Pour the minced meat and stir fry. The minced meat is almost cooked. Put a little soy sauce.

Add tofu and stir fry, add proper amount of salt and add a little water. Stew will be more tasty. Put a little chicken to pan!

In the exam lunch nutrition recipe: black pepper celery beef

Raw materials: 300 grams of beef, half celery.

Seasoning: 2 tsp cooking wine, 3 tsp oyster sauce, 5 g black pepper, 1 tsp salt.

practice:

1. The beef is cut into squares about 2 cm (cut against the texture of the beef, the texture will be tenderer), and the egg is taken from the egg white. Beef groats were prepared using cooking wine, oyster sauce (2 teaspoons), black pepper, dried starch, and salted for 15 minutes.

2. Wash the parsley vertically and then cut it into long sections of about 4 cm. Put less oil in the pan, when the oil temperature is 60% hot (just smoke), pour into the celery segment, stir the fire a few times, then throw it into the cool water and cool it briefly, and then remove it immediately.

3, cold pot into the cold oil, the oil temperature into the heat, put the marinated beef grains into the pot, a small fire to spread the meat particles, fry the meat into a white and then add 1 teaspoon of oyster sauce and a little Mix the water and starch, and pour the celery into a pan.

Old celery hot and cold

After the celery is simmered with fire, it is quickly thrown into cold water, and then immediately removed. This series of movements must be quick. The celery that is made in this manner will become tender, because when it is cold, the crude fiber in the celery will be Break off, so there will be no residue when chewing.

Beef grains to cool the oil cooler

Beef granules with starch must be smashed into a cool pot of cold oil and simmer over small fires, whitening instantly and pot, so that it will be tender. Recommended reason: from the school that will know, eat beef long strength, to supplement the spirit of the head, the ancient green forest Han Han is 2 kg of beef, beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body resistance to disease , so the students are not very good students can adjust in advance! Celery is rich in nutrients, rich in protein, carbohydrates, minerals and vitamins and other nutrients, and rich in dietary fiber, can help digestion, students with relatively weak digestive function can eat some moderate.

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