According to legend, watermelon was introduced into China from the West during the Five Dynasties. Therefore, the name of watermelon was very cold, so the folk also called the cold melon. Watermelon contains a variety of vitamins, such as vitamin A, B, C, protein, a variety of minerals, including iron, calcium, potassium, phosphorus, magnesium, zinc, etc., glutamic acid, arginine, fructose, malic acid content is extremely rich With a water content as high as 96.6%, it ranks first in all fruits and vegetables and has a reputation as the "King of Summer Fruits". It's a beautiful thing to eat a few mouthfuls of watermelon, which is rich in nutrients and delicious in hot summer days, but it also has many taboos:

1, chronic gastritis should not eat more. Although the hot summer days to eat ice watermelon Jieshu effect is very good, but great stimulation of the stomach, easily lead to spleen and stomach injury, eat more easily hurt the spleen and stomach, causing abdominal distension, diarrhea, decreased appetite. Therefore, those who have stomach problems should pay attention to the temperature and quantity of good food.

2, should not eat watermelon at the beginning of a cold:

According to the motherland medicine, whether it is a cold or a cold or a hot or cold, its initial stage is all evidence, and divergent treatment methods that allow the evil to resolve from the table should be adopted. And that if attacked before the table is not resolved will increase the condition. The watermelon has the effect of clear heat, so eating watermelon at this time will make the cold worse or extend the course of the disease.

3, do not eat watermelon in winter: watermelon is a big cold fruit (only summer for summer heat), winter to eat watermelon, especially a big one can not eat watermelon put in the fridge, will cold on the cold. Many elderly people in life have caused heart disease, suffering from cerebral infarction and paralysis of stroke, all of which are related to eating watermelon in cold weather.

In the cold winter, eat less or even eat cold watermelons, bananas, will be less sick, not sick.

4, ice watermelon not eat:

Although the hot summer days to eat ice watermelon has a good effect, but the stimulation of the stomach is very large, and it is easy to cause spleen and stomach injury, so we should pay attention to grasp the delicious temperature and quantity. It's best to put the watermelon on the bottom of the freezer, where the temperature is about 8-10°C. This temperature is also the best taste; each time you eat less than 500 grams, and you need to eat slowly.

5, there are cavities (cavities) and those who will feel acid and pain after cold, allergies, and those with poor gastrointestinal function should not eat ice watermelon. Because of sudden encounter with cold food, blood vessels in the stomach smooth muscle and mucous membranes contract, even paralyzed, causing stomach pain or aggravating stomach problems.

6, renal insufficiency should not

In patients with renal insufficiency, the function of excreting water in the body is greatly reduced, so edema of the lower extremities or the body often occurs. If these patients eat too many watermelons, they will consume too much water, and they will not be able to discharge excess water in time, resulting in excess storage of water in the body and an increase in blood volume. This will not only make the edema worse, but also cause acute heart problems. Failure. Therefore, patients with renal insufficiency should eat less or not eat watermelon.

7, oral ulcer patients should not:

Oral ulcers are considered to be caused by yin deficiency heat and virtual fire disturbance in traditional Chinese medicine. Because of the diuretic effect of watermelon. If the oral ulcers eat more watermelon, the water needed for the recovery of the oral ulcers will be excessively discharged, thereby increasing the yin deficiency and internal heat, so that the disease duration stretches, and it is not easy to heal.

8, eat before and after meals

Because a large amount of water in the watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, and eat a lot of watermelon before eating will occupy the stomach volume, so that the intake of nutrients in the meal This is a big discount, especially for children, pregnant women and nursing mothers. For those who want to lose weight through diet, eating watermelon before meals is a good way to reduce food intake.

9, eat too much should not

Watermelon is a "cold food", normal and healthy people can not eat too much or eat a lot of long-term, because watermelon water, a lot of water in the stomach will dilute the gastric juice, causing indigestion or diarrhea.

10, diabetics should not:

Watermelon is about 5% sugar, and is mainly glucose, sucrose and some fructose, which means that eating watermelon will increase blood sugar. Because normal people will promptly secrete insulin, blood sugar, urine sugar can be maintained at normal levels. Diabetic people, on the other hand, eat too many watermelons in a short period of time. Not only do blood sugar levels increase, but serious illnesses can also lead to acidosis due to metabolic disturbances and even life-threatening. The amount of carbohydrates (sugars) that people with diabetes eat each day need to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and pastas (carbohydrates) accordingly to avoid aggravating the condition.

11, in addition, weak constitution, menorrhagia, old and young, they should not eat. Eat more easily hurt the spleen and stomach, reduce appetite.

12, maternal should not eat more watermelon: maternal physical constitution is weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.

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