The main liver is unblocked to ensure smooth blood flow throughout the body; the main blood of the liver regulates the blood volume distribution of the human body; the liver can regulate emotions, secrete excretion of bile, and promote digestion and absorption of food by the spleen and stomach. The theory of five elements of traditional Chinese medicine believes that the spring is a liver and the shade of all things spring is the golden opportunity to rejuvenate the five internal organs. According to the Chinese traditional medicine principle of “Focus on Four Seasonsâ€, the five viscosities in the spring should be preceded by nourishing the liver. Early spring food supplement: Liver Yang Yang cold At the beginning of spring, the human body's yang qi rose to make the skin unruly, but in the early spring, it was still warm and cold, and the sudden cold and rapid skin sensation became confined. The adjustment function of sudden opening and closing was too late to change, and liver function was affected. Loss causes disorder of blood circulation throughout the body, and other organ organs are disturbed and cause disease. Therefore, early spring food supplement weight in the liver and spleen and stomach care, warm yang to protect the cold! Tonic principle: Liver Yang Yang cold â– Liver cold dishes Sauerkraut in tomato sauce: herring liver and eyesight, stomach and spleen. Applicable to prolonged illness, neurasthenia, chronic hepatitis, chronic nephritis. Surimi lentils: Haricot bean has been regarded as the first choice of spleen and stomach for spring supplements. It is particularly suitable for the elderly, pregnant women, nursing mothers, and patients with hypertension, coronary heart disease, and cerebrovascular disease. â– Liver cold soup Leek liver soup: warm spicy amaranth, spring to eat the most beneficial Yiyang Qi, with its liver can nourish liver blood. Applicable to liver diseases, night blindness, constipation and other diseases. â– Yigan cold porridge Black rice porridge: Black rice is sweet, with 15 kinds of amino acids and multi-vitamins. It can heal the spleen, nourish the stomach, and nourish the kidneys. It is a good food for spring. The porridge is suitable for liver and kidney damage, and the women are physically weak after delivery. Jujube porridge: red dates supplement blood, Yigan spleen and stomach, warm yang. The porridge is suitable for spleen and stomach caused by poor appetite, loose stools, lack of blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition and so on. â– Liver cold tea Honey tea: 5 grams of red tea, put in a warm cup, brewing with boiling water, stamping a few moments; adjust the amount of honey, brown sugar. Drink each time before meals every day to warm your stomach. This tea is suitable for spring liver qi stagnation, poor spleen and stomach function. Shallot ginger tea: 1 green onion, chopped and chopped into the pot, add 1 bowl of boiled water, take a sizzling fire, add 1 large red tea leaf, 1 spoonful of ginger juice, red hot tea. Immediately after the cover is covered, it warms and protects the cold and prevents cold and cold in the early spring. Three Liver Liver Medicinal Diets in Spring 1, mulberry porridge: 30 grams of mulberry (fresh mulberry with 60 grams), 60 grams of rice, crystal sugar amount. Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. The porridge can nourish liver yin and nourish blood tomorrow. Suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, tinnitus and lumbar acid, and early onset of embolism. 2, Porridge: fried cassia 10 grams (Chinese medicine shop), 60 grams of rice, a small amount of crystal sugar. First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. The porridge Qinggan, eyesight, purge. For eyes red and swollen, photophobia, high blood pressure, high cholesterol, habitual constipation embolism effect. 3, pork liver mung bean porridge: fresh pork liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or strip the liver into a pot and cook it. Products. This porridge nourishes the liver, nourishes the blood, clears heat, clears eyesight, and has a beautiful skin rejuvenation. It is especially suitable for those who are frail and visibly obtrusive with blurred sallow, blurred vision, and blurred vision. The early spring is cold, dry, and prone to lack of water. Drinking plenty of water can supplement body fluids, increase blood circulation, and promote metabolism. Drinking more water also helps digestion and absorption, eliminates waste, and reduces the damage to the liver caused by metabolites and toxins. Drink less In the early spring, when the coldness is relatively high, a small amount of drinking is good for passing through, promoting blood circulation, detoxification, and rising liver yang. But you can't overdo it because the liver's ability to metabolize alcohol is limited, and more drinks will hurt the liver! A balanced diet The protein, carbohydrates, fats, vitamins, and minerals in the food should be kept in proportion; while keeping the tastes in balance; try to eat less spicy foods, eat more fresh vegetables and fruits, and avoid overeating or hunger. As the liver is happy and sparse, the angry anger can easily lead to stagnant liver blood stasis. First of all, we must learn how to control anger and try our best to be calm, optimistic, and cheerful, so that the anger will go out and the liver will grow normally and smoothly. Moderate exercise In the spring, it is suitable for outdoor activities such as walking, outing, playing ball, and Tai Chi. It can not only make the body qi and blood smooth, promote vomiting and fitness, but also keep fit and healthy, and it can also be used to protect the liver. Loose clothing Loose clothing, loose hair, body can be stretched, blood does not stagnate. Liver blood and smooth, the body must be strong. Kn95 Protective Mask,N95 Respirator Face Mask,Kn95 4 Ply Mask,N95 Disposable Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com
Drink more water