Garlic is an ancient medicine and food treasure. It is known as the “health protection god†abroad. China has also been saying that “the garlic is on the market and pharmacies are closed†since ancient times. Sun Mengli, director of the Department of Nutrition of the Second Hospital of Beijing University Hospital, said that garlic does have many health functions. First of all, allicin contained in garlic is a powerful killer of bacteria, which has inhibitory and killing effects on staphylococcus, Escherichia coli and so on. Can be used to treat and prevent bacterial dysentery, whooping cough and other diseases. Garlic is also a gospel for patients with high blood lipids, high-fat foods such as sausages and bacon. After eating, fat in the blood has multiplied. If you eat garlic at the same time, the rising trend of fat will be curbed. The first step was to sterilize food before eating: "The reason why garlic has such outstanding efficacy," explains Li Changping, dietitian of the nutrition department at Beijing Hospital, explained: "Because it contains two effective substances: alliin and garlic enzyme. Once When the garlic is crushed, they come in contact with each other to form allicin, which is very bactericidal, but allicin quickly loses its effect when it is hot, so eating raw garlic is more effective than cooked garlic." The second step is smashed and not shredded: Therefore, if you want to achieve the best health effects, it is best to eat garlic and chop it into puree, rather than using a knife to cut into minced garlic. And put it for 10-15 minutes, let alliin and garlic enzyme in the air combine to produce allicin before eating. Therefore, the family used garlic mixed cold dish, when eating dumplings with vinegar and a small amount of sesame oil adjusted garlic is a very healthy way to eat. Laba garlic: China's traditional food - northerners had Laba Festival with vinegar, sugar preserved Laba garlic, finished garlic was pale green, taste sour and sweet taste, can ease dry mouth, increase appetite. Garlic is rich in vitamins, combined with acetic acid and healthy. Roasted Garlic: For people with weak constitutions and weak gastrointestinal tracts, they can properly eat cooked garlic such as garlic. People who eat barbecue in summer love to bake garlic on the stove and eat it hot. This kind of burned garlic has almost no odor and it tastes like ginkgo. It tastes good, but the sterilization effect of this garlic is greatly reduced. Hemp is rich in omega 3 and omega 6 essential fatty acids that promote energy production and strengthen the immune system, as well as phytosterols which are cholesterol fighting compounds and contains easily digested proteins such as albumin and edestin. Hemp Protein,Pumpkin Seed Protein Powder,Hemp Protein Weight Gain,Hemp Protein Smoothie Liaoning Qiaopai Biotech Co,Ltd , https://www.qiaopai-hemp.com
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