The survey shows that most men ignore this information and do not pay attention to diet structure, which can lead to multiple diseases. A recent study by the European Society of Cardiology published a study in which 95% of women will pay more attention to the food ingredients they eat, compared with only 65% ​​of men who will eat more when buying food. A man who never looks at the nutrition label on a food product does not care about it, but may have a lack of energy and cannot understand it. Researchers say that nutrition labels should be simplified to the public, but it is worth noting that ignoring labels can make people fatter. 40% of the survey population has high blood pressure and obesity, and those who should eat their mouths to eat healthy foods are often the most likely to ignore nutrition labels. In the UK, most food packaging is printed with nutritional information. The main information includes fat, saturated fat, salt, fiber and sugar. In general, high fiber, low saturated fat, low salt, low sugar foods are healthier. Some supermarkets also have red, yellow and green colors to indicate nutrition, and more green numbers indicate that foods are healthier. In short, the more green the label, the healthier the choice. Any red on the label means that the food contains high fat, saturated fat, salt or sugar, which is the food we should reduce. Graphic and unrelated Eat at least 5 different types of fruits and vegetables every day Use potatoes, bread, rice, pasta or other starchy carbohydrates as a basic food, choose whole wheat or high fiber foods whenever possible. For dairy or dairy substitutes such as soy drinks and yoghurt, it is best to choose low fat and low sugar types. Eat some beans, fish, eggs, meat and other protein, the goal is to eat fish twice a week, one of which is greasy, such as salmon or squid Selecting unsaturated fat Drink plenty of water, it is recommended to drink 6 to 8 cups a day. Investigating men is less concerned about intake of nutrition The study was led by the National University of Ireland, where 75% of the participants were women and 40% were obese and overweight. When they went to the hospital, the researchers issued a questionnaire to investigate whether they were concerned about the nutritional information on the food label. Previously, the National Health Service (NHS) introduced a nutrient intake guide that revealed the levels of fat, sugar, salt and fiber in food and guided how to read the nutritional information on the label. However, the researchers found that men are more inclined to ignore this guideline, and only 37% of men surveyed regularly look at nutrition labels, while 65% of female respondents focus on labels. 35% of the men said that they were too lazy to care about the numbers on the label, and only 5% of the women said they never looked at the food nutrition label. Without paying attention to the diet, not only can it cause obesity, but it can also lead to many diseases such as heart disease. Phenomenon people don't see nutrition labels Claire Duffy, the author of the study, said that people sometimes don't even understand nutrition labels, and they don't know how to find useful information. You may think that people with high cholesterol will pay extra attention to diet and read the saturated fat content on the food label carefully, but this is not the case. According to the survey, only 20% of people know the amount of fat in their body, only 14% or less know the sugar content of their body, most people do not understand their physical fitness and how to control the diet. One participant even said that she would carefully study the ingredients when she bought the cream, and the understanding of skin care products far exceeded the nutrients of the food. The researchers warned that not understanding the food label would make people unhealthy and more likely to gain weight. Researchers said that not only do people need to pay more attention to the label, but the nutrition label itself should also be improved. It may be that the school lacks knowledge in teaching, but parents should also teach children how to understand nutrition labels. “Maybe supermarkets and online stores should set up a health food zone so that people can easily find foods that are low in sugar, low in salt, low in fat and high in fiber.†Zhang Shuzheng Automatic Massage Collapsible Foot Spa Massager Auto Massage Foldable Foot Spa Massager is a device that provides relaxing and rejuvenating foot massage. It has a collapsible design for easy storage and transport. The massager has multiple massage rollers that target specific pressure points on your feet to deliver a deep tissue massage that helps relieve tension and improve circulation. 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