Autumn season and autumn season are the most comfortable season for people. However, in the fall, yang gradually rises to a subsidence. Physiological functions tend to be calm, yang gradually declines, and the climate gradually turns cold. This is the season for the elderly to be susceptible to disease. Therefore, in order to adapt to the characteristics of climate change in autumn and prevent disease from aging, elderly people should pay attention to autumn health.

1, regulate the diet. Due to the weakness of the five internal organs, the elderly are weak in the stomach and intestines. If the diet is cold and indifferent, hunger and impermanence are impermanent, it is bound to injure the stomach. Therefore, the elderly in the fall should eat less, eat more cooked soft appetizing digestibles. In addition, due to the dry climate in autumn, it is easy to commit the injury and the Qiuzao disease. Therefore, the choice of food should be based on Ganping Runzao, Yangfei Shengjin products. Such as: pears, lilies, Ophiopogon japonicus, Poria, yam, pig lung, lotus seeds, Poria, etc. can eat more; can also be appropriate to add some nourishing Chinese medicine porridge, soaked wine drink, such as wolfberry porridge, Huang Jing porridge, Yuzhu wine, Persimmon wine, etc., have a positive effect on preventing and preventing diseases.

2, nursed back to health. Autumn chilling, the gloomy scenery of the natural world can easily lead to the sad negative sentiment of old people. The study found that: adverse psychological stimulation, will inhibit the body's immune defense function, prone to cause endocrine and metabolic disorders, resulting in many diseases clustered, therefore, the elderly should pay special attention to mental health, can be appropriate choice of poetry, painting flowers, grass, Toys and other cultural and recreational activities such as bird-watching are used to delight the body and mind, cultivate sentiments, and live in peace in old age.

3, pay attention to the living. “A cool autumn rain”, in the fall, the temperature difference changes greatly, the temperature is low, cold and evil can easily hurt, coupled with the elderly resistance and adaptability, especially susceptible to colds, upper respiratory tract infection, pneumonia, lung Heart disease, even heart failure and life-threatening. Therefore should pay attention to cold and warm, conditional can adhere to wash your face with cold water, wipe the nose, and even cold bath, in order to improve cold resistance.

4, focus on prevention. Autumn's special climate features are prone to "Qiuzao cough", colds, chronic bronchitis, stomach, rheumatism, asthma and cardiovascular and cerebrovascular diseases. Therefore, the elderly focus on prevention, combined with their own physical conditions, actively control the primary disease, alert to the occurrence of the incidence of fall.

Food flavoring

Tartaric Acid, Vanillin, Menthol, Menthol Crystal, Flavoring agent, Baking powder

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