Strawberries are a common type of fruit. They are praised by nutritionists as "the first fruits of spring" and are the best spring health products. Strawberry has always been considered to have the effect of blood, Qi, spleen, and lungs. It is suitable for young and old, especially for those who are physically weak, and strawberry is one of the nourishing fruits. If strawberries are delicious but they can't eat more, what happens when the strawberries are eaten?

The hazards of eating too much strawberry

allergy

Fresh, ruddy strawberries are not only tempting, they are especially refreshing when eaten, but if you eat too much, due to the coolness of the strawberries, the stomach is not broken down and it will be absorbed into the blood. Some allergens will Causes allergies. Eating strawberry allergy is related to the protein in the epidermis of strawberry, which is similar to allergens found in pollen. There are soft hair tips on the surface of the strawberry. The properties of this type of hair are also the same as pollen, because the pollen is made of plant hair. All of these may cause allergies.

People with allergies or those who are allergic to strawberries should be aware that the newly picked strawberries should eat a small amount first. Do not eat a lot at a time. If you have an allergic reaction, you must stop immediately. In addition, before eating strawberries, it is recommended to soak in salt water first, and then rinse with water, although it is more troublesome, but the bactericidal effect of salt water is good enough to play a role in cleaning the strawberry.

diarrhea

There are many tiny seeds on the surface of the strawberries. Most of these fruits are fibers, which cannot be digested and absorbed by the intestines. They stimulate intestinal peristalsis and promote faster excretion of intestinal contents. People who often have constipation problems due to insufficient daily dietary fiber are very suitable for eating strawberries.

However, those with weaker stomach, too little stomach acid, eating diarrhea prone to eating, and even drinking cold water feel that people who want to go to the bathroom, it is not suitable for eating strawberries, otherwise it will cause diarrhea. Diarrhea should also eat less kiwi, dragon fruit, mulberry, melon, grape, watermelon and other fruit with seeds.

Decalcification

Strawberry because oxalic acid too much, eat more will decalcify, this should pay attention. Just ate the strawberry and rush to brush your teeth. Oxalic acid and benzoic acid, which are contained in acidic foods such as strawberries, can decalcify tooth surfaces and reduce the hardness of the tooth surface. At this point, brushing the teeth immediately can cause tooth surface damage, which can easily lead to tooth allergies over time.

Although the strawberry is a good refreshing, appetizer fruit, but cool, do not eat too much at once, especially the spleen and stomach Deficiency, easy to diarrhea, hyperacidity people have to control the amount. People with cold lung cough (cough cough) should not eat strawberries. Women who are prone to dysmenorrhea do not eat too much when menstruating, so as not to increase dysmenorrhea. The content of calcium oxalate in strawberries is higher, and patients with urinary tract stones caused by calcium oxalate should also reduce the amount of consumption.

The benefits of eating strawberries:

1. Eyesight Liver

Strawberry is rich in carotene, this substance can play a good role in eyesight, repose, liver and kidney.

2. Blood and stomach

Eating strawberries has good conditioning effects on anemic friends, and it also has good nourishing effects on the gastrointestinal tract.

3. Eating strawberries can prevent scurvy and have good control of cardiovascular disease.

4. Prevent cancer

Because strawberries are rich in tannic acid, these substances have a good effect of preventing the absorption of carcinogenic substances.

5. Whitening skin care

Strawberry is rich in vitamin C and other nutrients, which can improve skin elasticity and whitening.

6. Appetizers.

Strawberries promote good digestion. Eating a certain amount of strawberries before meals can have an appetizing effect.

7. Whitening teeth.

The malic acid contained in the strawberry can produce a certain oxidation with the baking powder, and can clean the stains left on the teeth when eating the strawberry.

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