Hair care, word list meaning: protect the hair. Hair is the most easily dirty part of the body. Hair care and cleaning are the most important! Hair, like skin, has oily, neutral, and dryness, respectively, depending on the amount of sebum membrane secretion. The number of shampoos should also depend on the individual, so long as it feels dirty, it must be cleaned. Having a shiny, shiny hair is something that every woman is looking forward to, because the soft and bright hair will give people a clear and healthy feeling. Therefore, people pay more attention to the quality of hair and hair care is more concerned with the current fashion trends in society.

Hair care is not only related to age, environment, physical condition, and occupation, but also should pay attention to seasonal characteristics. In summer, human sweat glands and sebaceous glands secrete

Exuberant, a large amount of sweat and sebum accumulate in the hair, creating good conditions for the growth of bacteria and fungi, so it is very important to keep the hair clean. Increase the number of shampoos and wash once in 1-2 days. After shampooing, use some hair growth agents to strengthen the care of the hair. When going out, you should pay special attention to the sun protection of your hair. You can take some sunscreen and avoid going out from 11pm to 3pm. To go out you can wear a sun hat or umbrella to prevent UV damage.

In addition to the need for adequate hair growth in the hair, but also need a certain amount of iodine, vitamins chapter, trace elements, etc., it should eat more foods rich in these nutrients. The color and luster of hair are related to the secretion of trace elements and trace elements. In kelp, seaweed is rich in iodine, can enhance the secretion of thyroxine. These seaweed foods also contain calcium and iron. Eating these foods can make the hair black and shiny. Spinach, tomatoes, horse mashed potatoes, and persimmons contain more copper, iron, and diamond elements. These are indispensable ingredients for the synthesis of hair melanin.