Eggs provide a well-balanced source of nutrition for people of all ages and are important foods for people's lives. In addition to our common eggs, duck eggs, goose eggs and other large eggs, small eggs such as pigeon eggs and quail eggs on the market. Compared to eggs, quail eggs and pigeon eggs are more expensive, especially pigeon eggs. According to the current market price, the price of pigeon eggs per kilogram is more than 7 times the price of eggs and more than 4 times that of quail eggs. So, is the nutritional value of the pigeon egg proportional to its price? Which nutritional value is high for quail eggs and pigeon eggs? Nutritional value of pigeon eggs Pigeon eggs contain a lot of high-quality protein and a small amount of fat, and contain a small amount of sugar, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, easy to digest and absorb. Pigeon eggs are high-grade nutrients for pregnant women, children, patients, etc., and are also a fashionable dish at the banquet. 1. Pigeon eggs contain higher levels of calcium and iron than eggs. 2. Each 100 grams of pigeon eggs contains 173.00 kcal (723 kJ). 3. According to the measurement, white pigeon eggs are rich in protein, vitamins and iron, and have high nutritional value. 4, pigeon egg protein and fat content is equivalent to eggs, especially outstanding, its riboflavin content is 2.5 times that of eggs, the lecithin content of quail eggs is 3 to 4 times higher than eggs. The nutritional value of quail eggs Quail eggs are also known as ostrich eggs and eggs. Quail eggs are considered to be "ginseng in animals." It is advisable to eat as a nourishing diet. Quail eggs are unique in nutrition, so they are known as "good products in eggs." 1, quail eggs per 100 grams of heat is 160.00 kcal. 2. The phospholipid content in quail eggs is higher than that of eggs. 3. The content of protein, fat and carbohydrate in quail eggs is basically the same as that of eggs. 4. The B vitamins in quail eggs are more than eggs, especially the vitamin B2 is twice as much as eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development. 5, quinoa rich protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. iron, phosphorus, calcium and other nutrients. 6, quail eggs per 100 grams of edible parts containing 12.8 grams of protein, fat 11.1 grams, 2.1 grams of carbohydrates, vitamin A337 micrograms, thiamine 0.11 mg, riboflavin 0.49 mg, vitamin E 3.08 mg, potassium 138 mg, Sodium 106.6 mg, magnesium 11 mg, manganese 0.04 mg, and zinc 1.61 mg. The difference between pigeon eggs and quail eggs 1. Observe the appearance. The pigeon eggs and quail eggs are better distinguished before they are unshelled. The quail eggs are like spots and the pigeon eggs are clean, but if it is shelled, we have to look at the pigeons. The size of the egg is larger than that of the quail egg, and the ends of the eggshell are symmetrical, and the shape of the quail egg is round on one side and pointed on the other side. 2. Look at the light. When the spotted quail egg is facing the light, the egg shell is covered with a chemical layer "coat" because the spot is corroded. Therefore, the egg body is not transparent. The pigeon eggs are different. The pigeon eggs are the same as the eggs. You can look at the light in your hand. When the light penetrates, the egg body is bright and you can see the egg yolk inside. 3, according to the taste. The taste of the two different foods is different, but this must be tasted carefully. The eggs are all white after the quail eggs are cooked, and the eggs are cooked after the eggs are cooked. Basically, it is a transparent feeling, very tender and smooth, so as soon as you go down, you can immediately tell which one is the pigeon egg and which is the trick. Youth Biotech CO,. Ltd. , https://www.youtherb.com