Long-term dark circles are due to insufficient tissue oxygen supply, excessive accumulation of metabolic waste in the blood vessels, causing eye pigmentation. The older the person, the thinner the subcutaneous fat around his eyes becomes, so the dark circles are more pronounced. Remove stubborn dark circles, in addition to paying attention to rest and strengthening sleep, what foods can help? Lean meat Because people with dark circles must first increase nutrition. Increase your intake of quality protein in your diet. To ensure daily intake of 90 grams or more of protein. Lean meat is rich in protein, especially beef. Beef is rich in protein and easily absorbed. It is a very good source of protein. carrot Carrot is rich in vitamin A, it can maintain the normal function of epithelial tissue and improve dark circles. Vitamin A contained in carrots also helps improve vision, especially in the dark. Vitamin A has a protective effect on the skin's epidermis and vision. It can make skin soft, shiny, and elastic. Therefore, vitamin A is also known as the "beauty vitamin." celery Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. Celery can be fried, can be mixed, can be baked, can be baked, but also made into a drink. Celery is a women's beauty food, which can regulate endocrine and promote blood circulation. At the same time, it can supplement fiber and protein, and has a significant effect on dimming dark circles. Pig liver The liver contains essential nutrients for the human body. Ingestion of pig liver can supplement the symptoms of dyspepsia and respiratory ailments produced by women during the physiological period. It can also increase facial luster, eliminate and diminish eye wrinkles and dark circles. The lack of vitamins or iron can cause the appearance of dark circles, and the liver can be supplemented in a timely manner. kelp Kelp is rich in iron, and iron is an important component of hemoglobin. Therefore, regular consumption of kelp can promote the increase of hemoglobin and enhance the ability of the skin to transport nutrients, thereby improving dark circles. In addition, lean meat and animal liver are also rich in iron. egg Because eggs are rich in high-quality protein, and proteins can promote cell regeneration, so often eat eggs, increase protein intake, to alleviate the formation of dark circles is a certain effect. However, since the human body can only absorb up to two eggs each day, no more than two eggs can be consumed. Some people are accustomed to eating raw eggs. In fact, raw eggs are neither digestible nor contain bacteria. Therefore, it is recommended that you eat boiled eggs. sesame Sesame China and South Korea are rich in vitamin E, vitamin E can improve blood circulation, moisturize the skin, so it is also very effective to go dark circles. Sesame can not only make hair beautiful and dark, but also eliminate dark circles, kill two birds with one stone, it is no wonder that some people regard sesame as a magical “magic foodâ€. In addition to sesame seeds, other foods rich in vitamin E are peanuts, walnuts, sunflower seeds and so on. Small Molecule Peptide,Collagen Peptide,Yam Peptide Powder,Herb Ginseng Peptide Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntbiology.com
