The lack of trace elements in children

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Children are the most vulnerable to trace element deficiency. Once there is a lack of trace elements, it will affect children's normal growth and development. Therefore, the symptoms of children's lack of trace elements in children must be discovered early, so as to avoid the impact of children's health.

1. Vitamin A deficiency

If children develop vitamin A deficiency during their growth and development, the most common manifestation at this time is the impairment of visual function. Therefore, attention must be paid to the supplementation of trace elements when the child has vision loss. Even mild vitamin A deficiency may affect children's immune function. In addition, it may also reduce the children's anti-infective force. In this case, the baby can easily induce various respiratory and gastrointestinal infections and other diseases. .

In addition to the long-term lack of vitamin A may also lead to children's growth retardation and affect bone and soft tissue growth, and will therefore induce dry eye, night blindness. Therefore, we should eat more meat, milk, fish, eggs and other foods in our daily life. There are also tomatoes, sweet potatoes, spinach, and cabbage.

2. Zinc deficiency

The baby is most prone to zinc deficiency during growth and development. For example, the most common loss of appetite is the main manifestation of zinc deficiency, so parents must pay enough attention to the child's decreased appetite. If the child suffers from lack of zinc for a certain period of time, it will lead to a decline in taste, and at the same time it is difficult to distinguish between acid, sweet, bitter, and salty. This is why the child's appetite drops. Moreover, long-term zinc deficiency may also lead to children's growth retardation, and even shorter than the same age children.

And zinc deficiency can also damage the child's taste buds, resulting in anorexia. Therefore, for this group of children, they should eat more oysters, pecans, scallops, mushrooms, mushrooms, lamb, and other foods in their daily lives.

3. Iron deficiency

Children may also have symptoms of anemia in their daily life, especially the phenomenon of iron deficiency anemia. Once anemia will severely impair children’s mental development. In addition, prolonged anaemia may also cause children to appear irritated, indifferent, and lack of interest in the surrounding things. For adolescents, long-term iron deficiency anaemia may also result in an abnormal situation of year of attention, learning ability and memory, which will seriously affect children's learning.

Moreover, trace elements - iron-deficient young children are also prone to lead poisoning, so for this part of the children's shadow it allows them to eat more liver, blood and lean meat; beans, green leafy vegetables, brown sugar, eggs Foods like this are used to prevent and treat iron deficiency anemia.

4. Calcium deficiency

Children often have calcium deficiency in their daily life. It is important to know that calcium is one of the most easily deprived nutrients in children's diets. In particular, fast-growing infants and young children are more prone to calcium deficiency. In the long-term, this will inevitably lead to children with long developmental delays, skeletal deformities, and poor tooth development. Therefore, parents should allow their children to eat more milk, cheese, eggs, soy products and other calcium-rich foods.

Symptoms of deficiency in different trace elements are not the same, so parents should judge what kind of nutrients they lack, based on the symptoms they are experiencing, and then Supplement them symptomatically.

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