People always know that honey is good for people's health. Honey contains vitamins, minerals and amino acids in addition to glucose and fructose. Can supplement the body's various nutrients. If honey is too sweet to eat, many people like to drink it with honey. But you know, if the bubble method is not correct, it is better to drink boiled water. The following Xiao Bian will introduce to you the benefits of honey water and drinking honey water. How to make honey? Water temperature should not exceed 60°C When brewing honey, do not use hot water over 60°C. Overheating of the water temperature will destroy the nutrients in honey. It is recommended to brew with warm water of 40°C-60°C. Honey and water ratio Although honey is good, but can not eat more, about 20 grams a day, about the amount of two tablespoons, it suffices. A cup of 150ml of water plus 1 teaspoon of honey is enough. If you like sweetness, add a teaspoon. Add honey first? First add water? Some people think that honey water must first add honey and then add water, in fact, what kind of first added will not affect the nutritional effect, like to add honey first to add honey, like to add water first to add water, according to their preferences like to choose. The benefits of drinking honey water Eliminate fatigue In all natural foods, the energy required by brain neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed by the body and improve the blood nutrient status. Usage: A cup of honey water in the morning and evening. Promote sleep Glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate nervous system function, reduce nerves, and promote sleep. And honey does not have the side effects such as depression, fatigue, and distraction that other drugs have. The cool function of apple honey is the most outstanding. Usage: Spoonful of honey every night before going to bed. Promote digestion A survey of more than 100 centenarians found that 80% of the elderly often use honey. Honey contains 18 kinds of amino acids, 8 of which are essential amino acids of the human body and can be directly absorbed by the body. Various enzymes contained in honey can promote appetite and digestion, as well as antibacterial and antibacterial effects. Improve immunity The benefits of drinking honey water can also enhance the body's immunity and increase resistance, reducing the risk of illness. This is mainly due to the fact that honey contains a variety of minerals and enzymes that the body needs. Under the interaction of these two substances, the body's immunity and resistance have naturally been greatly improved. Experiments show that drinking more honey water daily can effectively improve the body's resistance to germs. Antibacterial and anti-inflammatory In addition to the high content of sugar in honey, in fact, his acidity is also very high, and because it is not easily corrupted, so the role of anti-corrosion is also very large. Studies have found that honey has a strong consistent effect on various bacteria, so that bacteria can not survive, and ultimately achieve anti-inflammatory and antibacterial effects. When small wounds appear on the body, honey can be applied to the affected area, which can effectively relieve pain, inhibit wound infection, and effectively promote wound healing. Hangover The honey composition contains fructose, which is not found in most fruits, and it promotes the differentiation and absorption of alcohol, which is beneficial to rapid sobering and relieves headaches after drinking. Usage: Before you drink, eat 50 grams of honey or a few pieces of biscuit bread coated with honey, drink honey water after drinking. Liver Liver Honey protects the liver, fasting every other morning and eating before bedtime every night. The protective effect of honey on the liver can provide energy preparation for the metabolic activity of the liver, stimulate the regeneration of the liver tissue, and repair the damage. People with chronic hepatitis and poor liver function often drink honey water to improve liver function. Laxative A cup of honey water before going to bed at night is a well-known way of health care for many people, because honey water is easily digested and absorbed by the body, can clear the lungs, nourish the intestines and improve constipation. Lungs and cough The benefits of drinking honey water also include Qingfei Runzao and cough. In traditional Chinese medicine, honey has a strong medicinal value. Commonly there is Qingfei, cough and sputum. Accessories,Curing Light Meter,Dental Curing Light Meter,Economic Dental Curing Light Meter Rolence Enterprise Inc. , https://www.rolencedent.com