Tomatoes eaten raw or cooked delicious tomatoes have any taboo

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Tomatoes, or tomatoes, are a common food in life. They can both be used as vegetables and can be eaten like fruits. The taste and nutritional value are very good. So is this tomato eaten raw or cooked? What are the taboos for eating tomatoes?

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Tomato eaten raw or cooked eat well?

Raw food has high nutritional value

From a nutritional point of view, tomatoes contain a lot of Vitamin C, which is the reason for the high nutritional value of tomatoes, but this nutrient component is a relatively easily oxidized component that will cause these ingredients during the frying process. A lot of losses, therefore, from this perspective, tomatoes are high in nutritional value. For patients with vitamin C deficiency, raw tomatoes are also a good way to supplement vitamin C.

Cooked tomatoes absorb nutrients better

When ripe tomato is eaten, the loss of vitamin C is also very small. Normal cooking does not exceed 10%. However, when cooked, the absorption rate of lycopene and carotene will be greatly increased. Only a small amount of oil is needed to fully absorb the tomato. Red pigment.

This is because the cell walls of tomato cells are destroyed when cooked, and lycopene is released freely. Therefore, raw and cooked foods are all acceptable, but for obtaining lycopene, cooked food is more desirable.

Eating raw tomatoes

Tomatoes are cold foods, and contain a lot of phyto acid, raw tomatoes easily add to the spleen and stomach Deficiency, but also promote the secretion of gastric acid, the gastrointestinal load is relatively large, and ripe tomatoes can avoid stomach Deficiency, but also Jianwei Xiaoshi, ripe eating tomatoes on the stomach.

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Food taboos for tomatoes

Eat less candied tomatoes

On the summer table, the tomato-stirred dish is the most popular, not only nutritious but also sweet and refreshing. However, some people have symptoms such as diarrhea and abdominal pain after eating, and taking drugs to treat dysentery or enteritis does not work. What is the reason for this?

This is what sweet food is doing. They like to eat in white sugar, piece sugar, maltose, and sugar syrup. Most of them are eaten through the diet and cause illness. Not only can they cause diarrhea, but they can also enter the intestinal mucosa to form ulcers.

Heparin, dicoumarin and other anticoagulant drugs are unfit for human consumption

Tomatoes contain more vitamin K. Vitamin K: The main role is to catalyze the synthesis of prothrombin and thrombin in the liver. The minimum requirement for dogs is 30 ug/kg body weight. When vitamin K is insufficient, the clotting time is prolonged due to the restriction of the synthesis of prothrombin, resulting in subcutaneous and intramuscular bleeding.

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Not suitable for eating on an empty stomach

Tomatoes contain a large number of soluble astringents and other ingredients that react with stomach acid and condense into insoluble lumps that may plug the stomach's outlet pylorus, causing fullness, pain, and other discomfort. Eating tomatoes after a meal Because stomach acid has been mixed with many foods, its concentration is not large and it does not react with the above-mentioned gums, so there is no serious problem.

Unripe tomatoes cannot eat

Do not eat blue tomatoes, because the blue is not cooked, it also toxic solanine, can cause the phenomenon of human poisoning.


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