The bitter gourd is named after its bitterness. It is a seasonal vegetable in summer. The bitter gourd is rich in minerals such as calcium, phosphorus, iron and a variety of vitamins. It is a kind of dietetic product that is used for medicine and food. Bitter gourd and other foods do not impart bitterness. Therefore, it is also known as the "gentleman dish." Can that bitter gourd often eat? What harm does bitter gourd eat? Can bitter gourd often eat? Although bitter gourd has high nutritional value, proper consumption of food has many benefits, but from the point of view of bitter gourd, bitter gourd is cold and eating too much can cause side effects to the body. What are the bad things about eating bitter gourd? 1, easy to cause diarrhea Cold bitter gourd is a cold food, eating too much will increase the body cold, especially its own spleen and stomach Deficiency, physical weakness, easy to diarrhea people eat excessive bitter gourd, is easy to hurt the spleen and stomach, prone to cause nausea, vomiting, diarrhea, etc. Discomfort symptoms. Tips: eat bitter gourd diarrhea or diarrhea, should pay attention to immediately stop eating bitter gourd. You can try to eat apples after steaming, there is a certain effect of convergence diarrhea, spleen and stomach Deficiency due to eating cold bitter gourd and diarrhea, you can eat some warm food to ease. If the diarrhea is serious, you can take antidiarrheal medicine under the guidance of a doctor or seek medical treatment. 2, stimulate the stomach Bitter gourd bitter, has a stimulating effect on the gastrointestinal tract, if a large number of long-term consumption, especially raw, is likely to lead to gastrointestinal discomfort, indigestion, and may also increase the risk of gastrointestinal disease. 3, pregnant women easily lead to abortion Quinine in bitter gourd will stimulate the contraction of the uterus. If pregnant women eat too much bitter gourd, it may cause miscarriage. Therefore, pregnant women should pay more attention to eating proper amounts of bitter gourd, and do not eat the best for safety. 4, affect the absorption of calcium The bitter gourd contains oxalic acid, and oxalic acid combines with calcium to form insoluble calcium oxalate, so excessive consumption of bitter gourd will hinder the absorption of calcium in food. If you eat a lot of food for a long time, it will cause calcium deficiency. 5, lower blood sugar Bitter gourd contains a substance called "polypeptide-P" which is insulin-like and has a hypoglycemic function. People with high blood sugar eat well. However, if you eat a lot of bitter gourd for a long time, it may lead to a decrease in blood sugar. In particular, people who suffer from low blood sugar are more likely not to eat bitter gourd. Although bitter gourd can improve people's appetite, and have anti-cancer anti-cancer, lipid-lowering, hypoglycemic effect, is a very good green health food in life, especially in the summer consumption, relieve summer heat and thirst, diuretic cooling blood. Although bitter gourd has a good health care function, but can not eat too much at once, otherwise there will be damage to the body. Help Sleeping Plant Extract,Taraxacum Platycarpum Extract,Polygala Tenuifolia Extract,Gynostemma Pentaphyllum Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sinuotebio.com