"Huangdi Neijing" says: "The liver is filled with gluten; the liver is irritated and the tendons cannot move." Therefore, observing the appearance of "ribs" can help us judge the state of liver qi and persist in rubbing "ribs" to raise the liver. Liver protection. The human body has three tendons of heaven, earth, and human (Songjin). Tianjin is located directly behind the eyeball; the gluten is located at the center of the sole of the foot; the ribs (the tendons) are located on the central pubic bone of the human body. Therefore, gluten is the most easily found, observed, rubbed "ribs." Sit down with a comfortable posture, raise your feet, and keep your feet flat, so that your feet will face you and your toes will be lifted. When you touch them with your hands, you will feel the ridges in the middle of your feet. If the gluten is weak and unable to collapse, humans usually have insufficient liver qi and blood does not go down. It is necessary to knead this gluten; if the gluten is thick and hard and rubs it up without feeling, such a person is usually grumpy. After years, due to drunkenness, house labor, worries, and other reasons, the liver is gradually weakened, and it is often necessary to rub this tendon. The method of rubbing the gluten is simple and there is no special requirement. After bathing in hot water before going to bed, rub it with your thumb for 15 minutes, knead it softly, massage your left and right feet once, insist on daily. In addition to rubbing, you can also use the palm of your hand (four fingers close together) to slap, or push with a comb back and other objects, known as push ribs. When an office worker uses a computer, he or she can use a four-toed toe on one foot, with a prominent gluten, and the heel or big toe on the other foot can push the chin; when he walks, he can lift his heel and walk on five toes. It is also a good way to pull the floor. After the above method is adhered to for three weeks, the gluten can be softened and the metabolism, hematopoiesis and detoxification of the liver can be improved. As the rubbing and glutinous gluten can cause the clear air to rise and the turbidity to fall, some people will appear to be squeaking and snoring during the rubbing process. These are normal, and the heart will be very comfortable after farting and snoring. The body is very relaxed. â–² The author is the director of the Department of Traditional Chinese Medicine of the Fourth Affiliated Hospital of Harbin Medical University in Heilongjiang Province. Dehydrated White Onion,Dehydrated Dry Fresh Onion,New Crop Dehydrated Onion Powder,Dehydrated White Onion Minced Laiwu Manhing Vegetables Fruits Corporation , https://www.manhingfood.com