The nutritional value and efficacy of broad bean

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Broad beans are also imported from Europe and the Mediterranean. According to legend, Zhang Qian from the Western Han Dynasty introduced the Central Plains from the Western Regions. Broad beans are rich in nutrients and can be used as food, vegetables, fodder, and green manure. Broad bean is said to be beans, looks different from the round beans we often eat such as soybeans, mung beans and other beans, broad beans are rectangular, concave in the middle, the outer skin is turquoise, grayish green or brown, thin purple or black, navel Linear, black.

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The nutritional value per 100 grams of broad beans is as follows:

Thermal 335.00 kcal

Carbohydrate 59.80g

Dietary fiber 3.10 g

21.60 grams of protein

Fat 1.00g

Pantothenic acid 0.48 mg

Folic acid 260.00 μg

Vitamin A52.00 micrograms

Vitamin K13.00 mcg

Carotene 310.00 μg

Thiamine 0.37 mg

Riboflavin 0.10 mg

Nickel acid 1.50 mg

Vitamin C16.00 mg

Vitamin E 0.83 mg

Calcium 16.00 mg

Phosphorus 200.00 mg

Potassium 391.00 mg

Sodium 4.00 mg

Magnesium 46.00 mg

Iron 3.50 mg

Zinc 1.37 mg

Selenium 2.02 μg

Copper 0.39 mg

Manganese 0.55 mg

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Broad beans are rich in nutrients and have many functions:

Broad beans can help delay arteriosclerosis

The abundant vegetable protein contained in broad bean can effectively retard arteriosclerosis. Broad bean also contains abundant crude fiber, which helps to lower cholesterol in blood and protect cardiovascular and cerebrovascular.

Broad beans can help brain puzzle

The phospholipids contained in broad beans are components of the human nerve cells. In particular, choline and choline substances in broad beans are chemical substances indispensable for nerve cells to transmit information. Therefore, they often eat broad beans and help to enhance the memory of the brain. The function has a brain-brain-puzzle effect on students and mental workers.

Broad beans can help prevent Parkinson

Broad bean has a significant effect on preventing and treating Parkinson's disease. After medical research, Parkinson's syndrome is common in the middle-aged and elderly people. The symptoms are slow movement, trembling that the extremities cannot suppress, unresponsiveness and unclear speech. These symptoms are not normal aging, but a disease, and the L-DOPA substances contained in broad bean can effectively inhibit Parkinson's disease and relieve the patient's condition.

Broad beans can help prevent colorectal cancer

Gastrointestinal cancer is a disease with a high incidence in China. In recent years, the convenience factors such as the living habits and dietary environment of the Chinese people have changed, and the incidence of intestinal cancer has started to rise. Diet can help prevent colorectal cancer. Broad bean contains a lectin protein that can effectively attach to intestinal cancer cells, help inhibit the growth of cancer cells, and help prevent intestinal cancer.

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Broad bean efficacy is large, but the beans themselves are toxic and cannot be eaten raw.

The toxin contained in broad beans is a neurotoxin that can cause muscle weakness, paralysis of legs and feet after poisoning. Broad bean can also cause broad bean disease, manifested as acute hemolytic anemia, most patients are children, 5-24 hours after the onset of faba bean disease, broad bean disease often occurs in the season of faba bean maturation, the vast majority of cases due to eating fresh beans and disease. Heat cooking usually eliminates its toxicity.

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