Carrots are one of the most common ingredients in our lives. Many dishes use it as a side dish. Carrot is rich in carotene, Vitamin A and other nutrients, can protect the eyes, can prevent night blindness, etc., carrots in addition to its rich nutritional value and some taboos should also pay attention. The effect of carrot 1, Yigan Mingmu Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules. Vitamin A, after entering the body, acts as an enzyme in the liver and small intestine mucosa, and 50% of them become vitamin A, which has the effect of reinforcing liver and eyesight and treating night blindness. 2, Lee Kuan wide intestine Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative. 3, spleen removal Vitamin A is an essential substance for the normal growth and development of bones, and it is helpful for cell proliferation and growth. It is an important factor in the growth of the body and is of great significance in promoting the growth and development of infants and young children. 4, enhance immune function The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells. 5, hypoglycemic and lipid-lowering Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease. 6, improve anemia Carotene has both hematopoietic function to supplement the blood needed by the body to improve anemia or cold blood, and it is also rich in potassium. 7, promote bone growth Vitamin A in carrots is an essential substance for the normal development of bones and is conducive to the reproduction and growth of cells. Four taboos for eating carrots: 1 carrots, peppers should not be eaten raw, carrots in addition to containing a lot of carotenoids, but also contain vitamin C decomposing enzymes, and pepper is rich in vitamin C, so carrots should not be eaten raw with chili, otherwise it will reduce the nutritional value of chili. However, the vitamin C decomposing enzyme is not heat-resistant and can be destroyed at 50°C, so you do not need to worry about being cooked. 2. Carrots are afraid of acid, so do not put vinegar when fried, carrots contain a lot of carotene, eat carrots best fried or with meat stew. Carotene afraid of acid, do not eat vinegar to eat carrots. 3. Carrots and white radishes should not be eaten together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce the nutrition of both. 4. White radish contains many enzymes, mustard oil, lignin, interferon inducers, etc. It shows good efficacy in helping digestion, anti-cancer, anti-virus infection, improving immunity, and producing interferon. However, these materials are not heat-resistant and are destroyed at high temperatures of 70°C. Carrots, on the other hand, are rich in beta-carotene. When eaten raw, more than 70% of the carotenoids cannot be absorbed. They can be eaten with edible oils before they are eaten in order to increase the absorption and utilization of carotene. In addition, due to the vitamin C decomposing enzyme contained in carrots, when they are mixed together, the vitamin C in white radish is destroyed. Carrot is not a "small ginseng" ah, a lot of health benefits. However, we still have to carefully understand the taboos of carrots so as not to damage the health benefits of carrots.
Our organic vegetable powder mainly used dehydration technology. Dehydration vegetable powder remained most fiber and taste of fresh vegetables, so they are suitable to be added in sauce, stuff, pudding, yogurt and dessert. Some vegetable powder could be applied as pigment like red beet root powder. Some could be mixed with other super green powders to make health formula, kale powder and broccoli powder are always good choice for customers.
Vegetable Powder,Red Beet Root Powder,Broccoli Powder,Organic Vegetable Powder YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com