How to select the navel orange navel orange nutrition and efficacy

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Navel orange because of the top of the fruit with a umbilicus, and the umbilicus was hidden in the skin inside, hence the name navel orange, navel orange, also known as sweet orange, orange, because the navel orange is generally more sweet. Navel oranges are generally marketed in winter. Navel oranges are usually seedless, so fruit trees can only be grafted. Because no seeds can be grown, navel oranges taste slightly better than normal oranges. The taste is more sweet, and the umbilicus has small flaps. Orange meat.

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Navel orange is very rich in nutrition, contains many nutrients needed by the body, contains a variety of vitamins, such as vitamin C, carotene, etc., orange citrus vitamin C content is relatively high, but also contains a variety of trace elements, so Navel orange is very rich in nutrition.

The nutritional content of 100 grams of navel orange is as follows:

Moisture: 87.4 g

Carbohydrates: 10.5

Protein: 0.8g

Dietary fiber: 0.6 g

Fat: 0.2g

Vitamin C: 33 mg

Vitamin E: 0.56 mg

Carotene: 160 micrograms

Retinol: 27 μg

Thiamine: 0.05 mg

Riboflavin: 0.04 mg

Niacin: 0.3 mg

Potassium: 159 mg

Phosphorus: 22 mg

Calcium: 20 mg

Magnesium: 14 mg

Sodium: 1.2 mg

Iron: 0.4 mg

Zinc: 0.14 mg

Manganese: 0.05 mg

Copper: 0.03 mg

Selenium: 0.31 micrograms

Calories: 197 kcal

Navel orange is rich in nutrients, contains many vitamins and trace elements, and also contains malic acid, citric acid, succinic acid and other organic acids. It also contains coumarin, lemon oil, flavonoids, limonoid analogues, glyceroglycolipids. Quality, carotenoids, pectin and other substances.

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The efficacy of navel orange

1. Beauty and anti-aging

Navel orange is rich in vitamin C, and vitamin C has a strong antioxidant capacity, can eliminate free radicals, and vitamin C also has whitening effect, so that eating navel orange can beauty beauty anti-aging.

2. Prevention of gallstones

The relatively high content of vitamin C in navel orange can prevent gallbladder disease and can reduce the incidence of gallstones.

3. Turning

Navel orange can be phlegm and cough, lungs and thirst-quenching effect, so when the cold can be appropriate to eat navel orange, and when the cold need to add vitamin C, and navel orange is also rich in vitamin C.

Detoxification

The navel orange has a clear fragrance. When it is not eaten, it has a unique citrus fragrance. Therefore, putting indoor navel orange can also purify the air. Navel orange is rich in vitamins, pectin and dietary fiber. Dietary fiber can promote intestinal motility. Promotes bowel movements and thus acts as a detox.

5. Radiation resistance

Vitamin C can clear the body's free radicals, anti-radiation, and navel orange is rich in vitamin C, so eat navel orange can resist radiation.

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Navel orange is rich in nutrients, so how to pick it?

1. Color

First of all, navel oranges are generally orange, so choose orange or orange color, smooth skin.

2. Shape

Oval-shaped, and the navel's navel is smaller, this taste will be sweeter, but malformed or spherical, it is not suitable for selection.

3. Elasticity

With a finger gently pressing on the peel of the navel, it is elastic, which means that the peel of the navel is thin and can be selected.

4. Umbilical eye

The navel of navel orange was introduced before. It is better to pick small ones and inward ones.

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