The great heat is one of the 24 solar terms. The Northern Hemisphere is between July 22 and 24 of each year, and the Southern Hemisphere is between January 20 and January 21 every year. The Sun is located at 120°C. During the great summer, Han people have the habits of drinking tea, sunning ginger, burning incense and other customs. Everyone knows that "heat is in the sky." Big heat is generally in the middle of the three-volume phase. At this time, most of our country is in the hottest stage of the year, and the temperature difference across the country is not great. Big heat is relatively hot, as its name implies, it is hotter. Fortunately, since Beijing entered the summer, the daily rainfall has made Beijing weather comfortable. Great heat health - diet: Summer diet is based on the weather characteristics of summer days. Due to the hot summer weather, it is easy to infuse the gas. Therefore, it is possible to use medicinal porridge to nourish the body. 1. Health soup. There are many kinds of health soup, such as rich nutrition, delicious taste, can be used as winter fish soup to solve the effect of cold and summer food, squid soup; can also be used as a duck with high protein, low fat, low cholesterol, etc. It is the best choice for you to keep your food in summer. 2. Drink water. In summer, water is also an indispensable substance in the human body. Because of the hot weather, the body's water evaporation consumes too much energy and needs to be replenished quickly. It is best to drink boiled water at ordinary times. You can also refer to green tea water such as mung bean water, chrysanthemum tea, etc. Add salt and minerals to maintain the body's electrolyte balance and avoid dehydration. 3. Eat more bitter food: bitter food not only heat, but also antipyretic heat, eliminate fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke. It can be said to serve two purposes. 4. Increase heat and relieve heat: Mung bean soup is the food of Chinese summer heat of the Han folk tradition, in addition to spleen and stomach Deficiency and physical weakness can be assured that the food. 5. Invigorating Qi and replenishing Yin’s food is indispensable: In hot weather, it is very hot, sweating is more, and it is easy to consume gas and injure Yin. At this time, people are often “illness-free and trivialâ€. Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on. Great heat fitness When the summer heat is very hot, people tend to get angry, and often have problems with insanity, listlessness and loss of appetite. They are also called "emotional heat stroke." "Emotional heat stroke" is harmful to health and physical and mental health in the summer, especially in elderly and frail older people. Because of emotional disturbances, it can cause myocardial ischemia, arrhythmia and high blood pressure, and even sudden death. Remind people with cardiovascular and cerebrovascular diseases to avoid extreme emotions such as anger and urgency, and try to be “quiet and cool.†Shower Gel,Shower Cream,Shower Foam,Body Shower Gel Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com