The cold winter is a good time for health. During this period, in addition to the use of some dietetic diets, we should also pay attention to some small details of life on weekdays so that we can effectively maintain our health. Keeping warm in the winter is very important, especially for the warm work of our heads and feet, is a major focus of winter health. The amount of heat dissipated by the head is not only higher than the rest of the body in terms of area, but also has the characteristic of significantly increased heat dissipation as the temperature drops. Therefore, in winter, head and body heat should be maintained by hats, scarves, etc. In winter, the ground temperature is often lower than the temperature of 5°C; therefore, it is easy to “cold from the feetâ€. Therefore, people should wear cotton hats and thick stockings while wearing a hat and a scarf. People with poor cold resistance should avoid sedentary in winter and insist on using hot water (to avoid scald) to wash their feet before going to sleep. They can not only warm their feet, but also relieve fatigue, and can also help sleep. Strengthening the movement of the lower limbs is a good strategy for keeping the cold. There are many ways to exercise the lower limbs, such as walking, mountain climbing, and tourism. Through rhythmic contraction of muscles, blood circulation can be helped, thereby constricting the heart muscle, increasing the output of the heart, accelerating blood flow, promoting metabolism, and protecting the cold. Regular massage of the soles of the feet can also achieve the effect of enhancing the body's resistance and cold-resistance. Long-term massage of the soles of the feet (Yangquan points) does indeed have solid elements, warm kidney qi, Shugan eyesight, smooth heart and kidney, brain and sleep, Helps to fall asleep. We have been able to keep warm in the winter before we can effectively promote our blood circulation, promote metabolism, etc., to help us and other good health effects. Amber Glass Dessicator,Clear Glass Dessicator,Desiccator Porcelain Plate,Amber Glass Dryer Porcelain Plate Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com