Porridge From the eating habits, longevity elderly people like to drink porridge. The famous economist Ma Yichu and his wife Zhang Guijun, both husband and wife are both centenarians, and the two especially like to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiled water and brew for two minutes. Every day, it's never interrupted. Millet is the best supplement The old man likes millet most, and regards millet as the best tonic. Frail elderly people often use millet to nourish the body. Millet benefits five internal organs, thick stomach, filling fluid, strong bones, long muscles. Corn as a staple food Corn is a staple food for longevity elderly people. Medical scientists found that old corn contains large amounts of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to hypertension and arteriosclerosis. Drinking milk every day Drinking milk is a common habit for elderly people with longevity, especially when they are living in cities. It is said that the United States currently has 25,000 100-year-old birthdays, of which 80% are women, and their eating habits are generally drinking milk. Eat an egg every day Eating an egg every day has become a common practice for elderly people living long. 100-year old birthday star, adhere to the "three one" daily diet: "Eat an egg in the morning, drink a glass of milk at night, eat a big apple in the middle." He eats three meals a day more vegetarian, eat less meat, scientific diet, eat out health. Prefer sweet potato Eating sweet potatoes is a big favorite for longevity elderly people. Medical scientists say that sweet potato contains a lot of mucin, so it can prevent liver and kidney connective tissue atrophy and enhance human immunity. It also has the effect of eliminating active oxygen and avoiding active oxygen-induced diseases. Because sweet potatoes contain more calcium and magnesium, they can prevent osteoporosis. Everyone loves tofu Old people generally love to eat tofu. The main components of tofu are protein and isoflavones. Tofu has qi, tonic, lower blood lead concentration, protect the liver, promote the body's metabolism and other effects, eat tofu is conducive to health and intellectual development. Old people often eat tofu for a good therapeutic effect on arteriosclerosis, osteoporosis and other diseases. Love Chinese cabbage Chinese cabbage, ordinary dishes, the elderly, favorite. Cabbage contains minerals, vitamins, proteins, crude fiber, and carotene. From the perspective of medicinal efficacy, Chinese cabbage has seven major functions, including stomach-enriching, intestine-relieving, hangover, constipation, lipid-lowering, and heat-clearing. Never leave the radish in the winter Elderly longevity diet does not leave the radish. Chinese medicine believes that it can stagnate stagnation, eliminate food product, cure choking aphonia, cure vomiting blood, eliminate thirst, stop sputum, sputum headache, urine, etc.; raw can quench thirst, clear heat, phlegm and asthma, and help digestion, Steamed food can eliminate spleen and have tonic effect. carrot Carrots are also the hearts of old people. Carrots are rich in vitamin A and are extremely rich in carotene. Studies have shown that carrots provide a variety of nutrients needed to fight heart disease, stroke, hypertension, and arteriosclerosis. Carotenoids can only be absorbed by the body if they are dissolved in oils and fats. Therefore, experienced seniors often cut carrots into slices or fry with oil, so that the preservation rate of carotene can reach over 79%. Slices are boiled with meat and the preservation rate of carotene is as high as 95%. Tetanus Shot,Tetanus Vaccine,Hepatitis B Injection,Hep B Vaccine FOSHAN PHARMA CO., LTD. , https://www.fospharma.com