Why eat eggs?

The custom of eating eggs early in the summer has been a long time. As the saying goes: "Everything eats eggs in the beginning of the summer and it does not matter if it is hot in the summer." According to legend, from the day of the beginning of summer, the weather is warm and sunny and gradually hotter. Many people, especially children, have feelings of physical fatigue and weakness, and loss of appetite gradually becomes thin. Call it "Summer Summer." Nu Wa Nunneng told the people that on the day of the beginning of summer every year, children's chests are cooked with chicken, duck, and goose eggs to avoid the summer. Therefore, the custom of eating eggs at the beginning of the summer season continues until now.

Li summer is usually in April in the lunar calendar. “April eggs are like vegetables.” People put eggs into the “seven teas” that are left to cook and become “tea eggs”. Later, people improved the cooking method. In the “seven teas”, fennel, meat brine, cinnamon and ginger were added. From then on, tea eggs were no longer the food of the beginning of the summer, and they became one of the traditional snacks in China.

Why should we eat eggs in the beginning of summer?

One argument is that the ancients believed that eggs were round and symbolized a complete life, and eating eggs in the summer could pray for peace in the summer. “Eating the eggs in the beginning of the summer, hot summer days,” and in many places have the custom of eating “Summer eggs”, which means that eating eggs at the beginning of summer can prevent the common symptoms such as loss of appetite, body fatigue, and weight loss in summer days.

There is also a saying: The best thing to eat at the beginning of summer is to eat a chicken is equivalent to eating a chicken. After the beginning of summer, farming began to increase and people were easily fatigued. Eat red dates eggs to supplement your strength.

This argument is in agreement with the theory of traditional Chinese medicine. Traditional Chinese medicine believes that eggs are flat and qi deficiency, which has the function of calming the heart and nourishing the mind. In the past when the living conditions were not very good, the red dates eggs were hard to eat. To eat a set of summer eggs was not only a reward before hard work, but also a hope for peace and good harvest.

Since eggs do not hurt the spleen and stomach, most people are suitable, so even people with chronic diseases such as high blood pressure, it is healthy to eat eggs at the beginning of summer.

The duck eggs are cool, can nourish yin and clear the lungs, suitable for yin deficiency and wang hyperactivity. They are suitable for diseases such as physical deficiency, dry cough, throat soreness, high blood pressure, and diarrhea dysentery. If you have young people with large daily activities and no chronic diseases such as high blood pressure, you can try salty duck eggs. If it is not salty, you can heat and supplement minerals such as salt.

In the Jiaxing area, there are also salted duck eggs in the Tiasha eggs. Those who engage in breeding know that ducks produced after the spring have the best quality and are the best materials for making salted eggs. The salted duck eggs in the beginning of summer are marinated before the Ching Ming, and it is good to eat in the beginning of summer in one month. It is the head of the year. The first batch of salted duck eggs was eaten in the beginning of the summer. This is not the same as the salted duck eggs of the Dragon Boat Festival.

To eat eggs in the beginning of summer

In the summer, the human body is depleted and attention should be paid to supplementing nutrients. As the saying goes, “Eat eggs in the beginning of the summer, the stones can smash”, meaning that people who eat eggs are especially strong. Egg white is a good protein, egg yolk is rich in lecithin, eggs are a very good nutritional food.

Although the egg's experience is high, the more eggs you eat, the better. Eat more eggs easily lead to excessive nutrition, leading to obesity. Increase the burden on the liver and kidneys. Excess protein will overload the urea manufacturing system, eat too much protein, and produce large amounts of ammonia, hydroxyl, phenol, and other chemicals in the intestine, which will be very harmful to the human body. It is likely that there will be symptoms of abdominal swelling, dizziness, limb weakness, and coma, which are often referred to as "protein poisoning syndrome."

Therefore, it is appropriate to eat eggs at the beginning of summer and eat one or two meals a day. In addition, eggs are eaten in various ways, such as cooking, steaming, frying, and frying. Regarding the absorption and digestion rate of egg nutrition, boiled and steamed eggs are 100%, tender fried is 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried is 81.1%, and raw food is 30% to 50% . In view of this, cooking and steaming eggs should be the best way to eat.

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