It is every woman's dream to have fair-skinned skin, but due to wind and sun, improper daily care can cause the skin to become dark and rough, so what skin is white and tender? I. Peas According to the "Compendium of Materia Medica," the peas have the effect of "going black and making the surface glossy". Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin. In addition, peas also have the effect of tightening the eye skin, reducing swelling and resisting wrinkles. Second, white radish Chinese medicine practitioners believe that white radish can "facilitate five internal organs and make white muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate. Third, carrots Carrot is known as “skin food†and contains beta-carotene, which can enhance skin whitening and anti-aging effects, effectively remove excess skin keratin and moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy. Fourth, sweet potato Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty. Fifth, cucumber For cucumber, everyone should be very familiar with it. Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid, can clean and whiten the skin, eliminate freckles, repair sunburn skin, relieve skin allergies; cucumber acid promote metabolism, eliminate toxins, increase skin elasticity, is a traditional beauty St. goods. Sixth, mushrooms Mushrooms are nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Edible mushrooms will make women more estrogen secretion, anti-aging anti-aging, make the skin bright. Seven, melon Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, helps reduce chloasma, whitening skin. In addition, the alcoholic acid in wax gourd can inhibit the conversion of sugar into fat in the body, preventing too much fat from being piled together and having slimming effect. 8. Yiren What kind of skin to eat? Coix seed is not to be missed. It is sweet and light. It has a bit of a slightly cold nature. It contains starch, protein, various minerals and vitamins. In traditional Chinese medicine, there is spleen and stomach, urine, edema, and urination. The effect of God's sleep; In addition to the whitening effect, its blemish effect is also significant. Nine, bitter gourd Bitter gourd is rich in vitamin b1. Vitamin c and minerals, long-term consumption, can maintain energetic, great benefit for the treatment of acne. Bitter melon nourishes fair skin, calms and moisturizes skin In particular, in the summer when it is easy to get hot, the iced bitter gourd slices can immediately relieve the irritation of the skin. Why don't you try bitter gourd? Ten, Luo Shenhua There is a reputation of "Ruby" in the plant kingdom, which can diuretic to edema, with whitening, anti-oxidation and stasis effects. Especially in the hot summer, the appetite is poor. The Luoshenhua has the effect of appetizer, detoxification, and fire-retarding. At the same time, it also has the benefits of blood, rehydration, cough, fatigue and constipation. If the ladies want to have Feifei's skin, they can drink more Luosheng tea.
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