Parents will give the children a variety of calcium supplements, but when they grow up, they will rarely do calcium supplementation unless you have calcium deficiency. How to supplement calcium? How can calcium be supplemented by diet? What to eat calcium? In the daily diet we can eat what food can make calcium? Here we take a look at what food calcium supplement to eat it! Oats: Among various cereals, oats have the highest calcium content, which is 7.5 times greater than that of polished white rice. Although the calcium absorption rate in oats is not as good as calcium in milk, it is still beneficial for preventing calcium deficiency. If you mix oatmeal and black sesame into a delicious congee, you will have better calcium supplements. Milk: half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium. And the calcium in the body of the milk is easier to absorb, therefore, milk should be used as a daily calcium supplement Main foods. Other milk products such as yogurt, cheese, milk tablets, are good sources of calcium. Health Tip: Summer milk drinking needs to be selective. Tofu: Tofu is the best calcium supplement in plant foods. Soybean itself contains a lot of calcium, coagulation of tofu is also added when the coagulant containing calcium, so people who do not drink milk will consciously eat more tofu. However, lactone tofu is not a good source of calcium because calcium-containing coagulants are not added but gluconolactone is used as a coagulant. At the same time, lactone tofu has too much water, and protein and calcium are very low. In addition to lactone tofu, "Japanese tofu" can not be used for calcium supplementation. Nuts: Hazelnuts have the highest calcium content in various nuts, and the calcium content per 100 grams of fried hazelnuts is as high as 815 mg, which can meet the daily calcium requirement of adults. However, nut energy is generally high, a small amount per day. Vegetables: Many green leaf vegetables are not inferior to calcium supplements. The content of calcium in leek and rapeseed is higher than the same weight of milk. In addition, vegetables contain a lot of mineral elements and Vitamin K that help calcium absorption. When vegetables are boiled over and cooked again, the absorption rate of calcium will be better.
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Herb Extract,Reishi Mushroom Extract,Mushroom Extract,Shiitake Mushroom Extract YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com