Modern men's work pressure and life pressure are getting bigger and bigger. Usually, they must pay attention to nutritional supplements. Vitamin B6 and folic acid: Vitamin B6 and folic acid are indispensable supplements for men. Homocysteine ​​is also a risk factor for heart disease. Vitamin B6 and folic acid help break down homocysteine. Second, protein: protein should be enough. In addition to men who work in high-intensity bodybuilding, most men do not need to add too much protein. 3. Zinc: About 1/3 of men do not meet the standard for zinc intake. Zinc is important but not much needed. 4. Iron: Iron supplementation may obscure the information on the diseases transmitted to people by internal organs. 5. Vitamin E: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease so remind men and friends to eat more foods rich in vitamin E. Wuhan Central Hospital Medical Examination Department Yao Yanxia Zhoushan Fudan Tourism CO., LTD , https://www.fudanfood.com