What to eat after the beginning of spring is better

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What are the spring customs?

Welcome to Spring

The Spring Festival is an important activity for the beginning of spring. It must be prepared in advance and be rehearsed. Then we can formally welcome the spring in the beginning of spring. The Spring Festival was held on the day before the beginning of the Spring Festival. The purpose was to bring Spring and Sumang God back. In the Spring Festival, the Spring Officer is appointed, and this position is served by Yan, or by Yan, and the time for the spring is announced. In the past, there were Manshen and Chunniu maps on the annual lunar calendar, and at the end of the Qing Dynasty, the “Turtles Priming” and “Bronze Drum Drought” on the Dianshizhai Pictorial were all important activities for the Spring Festival.

Bite spring

At the beginning of spring, there are foods of their own, mainly spring cakes, radish, five octopus, etc. In the south, spring rolls are popular, and in the market there are many peddler selling spring rolls. Here are two points worth noting: First, in the past it was thought that biting spring was to eat radish, but in fact it also included eating spring cake; Why do we need to eat radish? The more common argument is to solve the spring storm. In fact, biting the spring is not limited to this, in addition to solving difficulties, it is mainly ventilation, so that people remain young and not old. The five-pan dish is made up of five kinds of spicy foods. It is made up of green onion, garlic, pepper, ginger, mustard, etc. as a condiment for eating.

樱桃

What to eat after the beginning of spring is better

What kind of food is better after the beginning of spring? The beginning of spring means the beginning of spring, and the one-year plan is spring. It is also the best time for health after the beginning of spring. What you eat better after the beginning of spring is directly related to the achievement of health effects. The following is a good introduction to what to eat after the beginning of spring.

1, spring bamboo shoots

Chunsun, known as the "first vegetarian product," is a delicacy that has been loved by people since ancient times. Scholars and food lovers admired it, and they said, "The taste of spring is nowhere." Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local cuisine bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "South Meat Spring Bamboo Shoots". However, it is hard to eat fresh spring bamboo shoots in the north. If it is Fillarin's bubble, forget it.

2, onions, ginger, garlic

Not only is the seasoning good product, but also has important medicinal value, can increase appetite, help Chunyang, also has the effect of sterilization and disease prevention. Spring is the most abundant and tenderest, most fragrant, and best-tasting spring onion and garlic during the year. At this time, food can prevent the most common respiratory infections in the spring. The spring onion scrambled eggs or scallion dipping sauce that the northerners love to eat are the best ways to be very nutritious and to comply with solar terms.

3, spring buds

Spring eclipse spring buds. Confucius said, "From time to time, he does not eat," meaning that he does not eat this season (something). The traditional Chinese medicine masterpiece "The Yellow Emperor's Internal Classic" also said that it is necessary to "eat the old age valley", that is, to eat seasonal food. In spring, all the plants give birth to fresh green shoots. There are many edible spring buds such as: citron, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

4, leeks

The spring climate is different and needs to maintain yang. The leek is most suitable for human yang and has the reputation of natural “Viagra”. Leeks contain essential oils, proteins, fats and a variety of vitamins and other nutrients, have stomach, refreshing, strong kidney and other effects. Spring oysters are the best in leeks and are especially delicious. Its root is white jade, green leaves resemble jade, fragrant fragrance. There are various ways to eat spring oysters, which can be used for meat, eggs, shrimp, squid, etc., as well as steamed dumplings and dumplings. When fried green bean sprouts or dried bean curd, add some spring clams, especially aromatic and delicious.

5, cherry

Known as the “first branch of spring fruit”, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice.

6, red dates and other spleen sweets

Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid to raise its temper." This means that it is better to eat less sour and more sweet in the spring. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen.

7, spinach

Spinach is a vegetable that can be found all year round, but it is better to use spring instead of the “Qiushu” that Zhao Benshan and Song Dandan said. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry.

8, honey

Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body.

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