What can I do if I can't sleep? Eating sleeping pills? Counting sheep? Why not ask for food? There are several kinds of food in your life that are better than "sleep pills." Not only can you add nutrients, but you can get a good night's sleep. Banana Bananas are actually "sleeping pills" wrapped in fruit peels. Besides being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium that can relax muscles. 2. Kiwifruit A new study shows that eating two kiwifruits a day can increase sleep quality by 40 percent! The occurrence of sleep disorders and excessive central nervous system arousal, sympathetic nerve stimulation or stress-induced hormone excretion related. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves. 3. Longan Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, leading to obesity. Especially when you eat fruit with high fiber content before going to sleep, your full stomach will affect your sleep, and for people with poor gastrointestinal function, it will hurt your health. However, if you do not sleep well, you can eat a few longan, which has the effect of calming the body and helping you sleep better. 4. Xiaomi Millet contains the most abundant tryptophan in all cereals. Adding some millet to the dinner staples should be a good idea, which will help increase the amount of tryptophan that enters the brain. Chinese medicine believes that it has the benefits of spleen, stomach, and sleeping. Food law: Take appropriate amount of millet, add water, porridge, dinner or bedtime food. 5. Milk The idea of ​​drinking warm milk before going to bed to help sleep has long been known, because milk contains a tryptophan that can be as calm as amino acids. And calcium can help the brain make full use of this tryptophan. 6. Walnut It is a good nutritious tonic food that has been proven to improve sleep quality and is therefore commonly used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious. 7. Honey Glucose and vitamins in honey can regulate nervous system function, relieve nervous tension and promote sleep without any side effects. A cup of honey water before going to bed can help you to ease your emotions and improve sleep quality. To drink a spoonful of honey before going to bed, it's better to brew with cold boiled water. 8. Almonds The large almonds contain rich tryptophan that can calm nerves and mineral magnesium that relaxes muscles, which can help you improve sleep quality. If you want to have a richer taste, you can also eat “large almond + raw peanut + raisin†as a mixed nut.
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