Lidong is a good solar term for tonic, so what food is good for winter? There are many foods suitable for winter food, such as chestnuts, mutton, black sesame, white radish, etc. Today, Xiao Bian has a good question on what to eat for winter food and recommend it to you. Li Lidong health products.

1, white radish: cough lungs

The weather turned cold in the winter season, when people's hands and feet are easy to cool, and the back is cold, which is caused by poor circulation of blood and blood. Try to eat raw white radish during this time. The folk song has the saying “Liandong radish ginseng soup, not a doctor to prescribe medicine”, except that the white radish is a seasonal vegetable in winter, it also shows its therapeutic effect.

White radish raw promote digestion, cooked to eat qi. When raw, its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, as well as anti-inflammatory effect. It should be noted that white radish is a cold and cold vegetable with a cold body and people with stomach and spleen deficiency should not eat too much. For mild hyperactivity cough patients may wish to eat some "sweet radish drink."

2, duck: nourishing Yin tonic

The duck not only enjoys the reputation of “beautiful, beautiful, duckless” and “without ducks”, especially when the new ducks were raised in the fall, and the meat was rich and nutritious. The duck is cold and cool, especially suitable for body heat and fire, so the fall diet is preferred duck. Ducks belong to waterfowl, and the Yuan Dynasty's physician, Si Sihui, said in the “Ye Yin Dian Yao Yao” that duck meat is sweet, cold, and non-toxic, making up for the deficiency, disinfecting the heat, and benefiting the waterway. Can be used for headache, Yin insomnia, Hyperactivity cough, nephritis, edema, urination, fever and other embolism.

It is recommended to eat duck duck. Ginger duck originated in Quanzhou, Fujian, and then spread to southern Taiwan and even Taiwan. According to reports, the ginger duck was originally a palace imperial meal and later spread to the people. The beauty of this dish is that while using a lot of Chinese herbal medicines, blood and blood, the effect of nourishing yin and reducing the fire of duck meat makes this medicinal diet not greasy but warm and not dry. Suitable for autumn and winter consumption.

3, peanuts: Yang Wei lungs

The protein content of peanuts is as high as about 26%, which is equivalent to twice that of wheat, and is easily absorbed and utilized by the human body. The content of fats is up to 40%, and unsaturated fatty acids account for more than 80%. The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat. Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. You can wake up the stomach, lungs, phlegm, nourish and regulate Qi, Qingyan cough. Indications malnutrition, eat less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.

Fresh peanuts are best cooked with shells. Cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of peanut shells and inner red clothing. In winter, you can eat some peanuts, broccoli, and porridge. Because peanuts and edamame rake pigs together, the smell is not only very fragrant and nourishment, but also has functions of qi, nourishing, or lubrication for people in winter. The effect of skin, for mothers, also has the effect of breast milk, and it can also assist in the treatment of beriberi.

4, chestnut: spleen and kidney

After the beginning of winter, the body's qi and blood began to converge. It is particularly appropriate to eat chestnuts during this time. Chestnut is not only delicious, but also the best of winter health. Chestnut is sweet and warm, non-toxic, and has the function of "vigor and spleen, thick stomach, strong gluten in kidney, and blood to stop bleeding". Chestnut is rich in unsaturated fatty acids, vitamins, and minerals. These elements are beneficial for the prevention and treatment of hypertension, arteriosclerosis, and osteoporosis. Therefore, the elderly people can eat chestnut can benefit qi and blood, men can eat chestnut can kidney, treatment of kidney deficiency.

Peel the peeled chestnuts with water for 2-3 hours and peel them. Put them together with the rice and boil them. Add the longan when the porridge is cooked to the eighth and cook it. This porridge has the functions of replenishing the nerves, relieving the spleen, and emolliing the skin. Wash the black-bone chicken, add water, add ginger, garlic and black-bone chicken stew until the black-butter chicken is cooked at 9 o'clock. Add the chestnuts and stew. It is suitable for people who suffer from blood deficiency, liver and kidney deficiency, and indigestion.

5, lamb: kidney cold

Cold winds, mutton fat, tonic winter, lamb is the first choice. Lamb rich in fat, protein, carbohydrates and calcium, iron, phosphorus and other nutrients, has a kidney and liver protection, cold dampness effect. In southern Yunnan, winter must be eaten to make up for the winter, and it is said that it will not be cold in the winter. The warmth of a bowl of mutton soup is enough to withstand the cold of winter.

Mutton is warm and often eaten easily, Chinese medicine pays attention to the "heat is cold" diet. Therefore, when eating mutton, it should be accompanied by cool and sweet vegetables, which can cool, detoxify, and remove fire. Cold vegetables generally have wax gourd, gourd, rape, spinach, cabbage, mushroom, mushroom, lotus root, white rice, bamboo shoots, and Chinese cabbage, while sweet potatoes, potatoes, and mushrooms are Ganping's vegetables.

6, jujube: blood pressure

After the beginning of the winter, people's immunity decreased. At this point, you may wish to eat seasonal jujube, can supplement the body with vitamin C to enhance immunity. Because the vitamin C content of winter jujube is particularly rich, up to 352 mg/100 g, which is 70 times that of apple and 100 times that of pear. It has the reputation of “live vitamin pill”. In addition, the winter jujube has the function of keeping the capillaries unblocked and preventing the brittleness of the blood vessel wall from increasing. It is effective for hypertension, atherosclerotic disorders, and has anti-cancer effects.

Fresh jujube can eat. However, fresh jujube will lose its crisp taste at room temperature for a few days. To facilitate preservation, fresh dates can be dried into dried dates. The content of calcium in dried dates is higher than that of fresh dates. Dried dates are more suitable for porridge or soup and can release nutrients well. Take red dates, pork ribs, glutinous rice, salt and other seasonings, often porridge, warm food. Regular food is particularly effective for elderly patients with blood diseases and can nourish blood.

7, black sesame: moisturizing Runchang

After the winter, the human skin is easy to dry, and sesame seeds have the characteristics of nourishing the skin. The oil content of black sesame is as high as more than 50%, especially the content of vitamin E is the highest of plant foods. It not only can prevent the lipid peroxide from harming human body, but also has the effect of delaying aging and prolonging life. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemic chlorosis, and insufficient body fluids. Dry stools, dizziness, tinnitus and other symptoms.

Black sesame seeds are not easy to digest together with the skin. After crushing, they not only have a charming aroma, but also help the body absorb. The easiest and most effective way to eat is to simmer slowly and fry it. After frying, it is crushed into fine powder and mixed with a small amount of low-sodium salt to make sesame salt. Each time you eat, it is sprinkled on a steamed bun or put in a porridge and eaten together. It's delicious. Kidney. Elderly health is to eat black sesame porridge in moderation.

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