In summer, all kinds of beverages have become "necessities" that many people use to relieve summer heat. However, few people have noticed beverage and health problems. Below is a list of the most unhealthy drinks and what to drink in the summer to quench your thirst. Count the most unhealthy drinks 1, carbonated drinks. The problem of obesity caused by carbonated beverages is well-known, and the caffeine contained therein also has a negative impact on health. In addition, phosphoric acid will reduce the absorption and utilization of calcium, iron and other trace elements, resulting in the loss of bone calcium. In view of this, carbonated drinks are not the most unhealthy beverages. 2, milk coffee drinks. Each cup of milk contains up to 800 calories and about 170 grams of sugar. Because of its fragrant taste, it is easy for people to unknowingly consume too much calories and sugar, which is not good for health. 3, lemonade. Many people are easily deceived by the name of this beverage. The lemonade packaged in the market usually contains many sweeteners, preservatives, and artificial colors. 4, a variety of flavors of soda. In addition to vitamins, beverages of various flavors contain artificial sweeteners. Try to choose those brands of drinks that only list "water" and "natural flavorings" on the mark. 5, sports drinks. When you sweat a lot, it is necessary to drink some sports drinks to supplement your electrolytes. However, most sports drinks contain a lot of sugar and preservatives at the same time. Consumers must look at their ingredients when they choose. 6, fruit juice drinks. Most juice drinks have been added with a certain amount of sugar, which is too much to eat. Therefore, it is best to choose 100% pure juice. Hybrid Stepper Motors,Brushless DC Motors,Linear Motor,Gear Motor,Step-Servo Motors,Brushless Motors Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejts.com