If the blood lipid is too high, it will easily lead to hyperlipidemia and induce other complications. If you want to stay away from high cholesterol, you can eat some foods that reduce blood lipids. So lower blood lipids? What are the ways to lower blood lipids? Reduce blood fat? 1, Yiren Coix seed has many functions that can reduce blood fat and blood sugar, promote metabolism, dampness detoxification, and improve constipation. Coix seed is low in calories and you don't have to worry about obesity when you eat more. Lower blood lipids can eat more barley. 2, garlic Garlic can help remove fats that have accumulated in blood vessels and lower blood lipids. 3, cauliflower Cauliflower is rich in dietary fiber, and eating more cauliflower can lower blood lipids. When eating cauliflower, avoid cutting and stewing, it is best to stir fry or steam. 4, carrot Carrots are rich in nutrients and contain a large amount of bio-potassium, which can dissolve cholesterol and lower blood lipids. 5, oats Oats are good health foods, and saponin in oats can lower blood fat. What are the ways to reduce blood lipids? 1, drink plenty of water The composition of water is simple and its efficacy is great. Drinking plenty of water can thin the blood and reduce blood fat. Get up in the morning, an hour before meals, and the best time to drink before going to sleep. Drink 200 ml of boiled water for several hours. 2, strengthen exercise Exercise can strengthen your body, speed up blood circulation, promote lipid metabolism, and reduce blood fat. Walking, running, climbing, swimming, tai chi, and yoga are all good sports choices. You can choose the right level of exercise based on your physical condition. 3, eat more food diluted blood Dilution of blood can reduce blood lipids. Black fungus, onions, mushrooms, lemon, tomatoes, oranges, corn, seaweed and other foods have a lot of lipid-lowering effects, you can eat more. The high blood lipids are harmful to the human body and need to be properly lipid-lowering for themselves. Reduce blood fat? Can eat a lot, lemon, corn, seaweed, tomatoes, carrots and other foods are good lipid-lowering effect, you can eat more. Handheld Ultrasound Scanner,Handheld Ultrasound Machine,Medical Ultrasound Instruments,Animals Veterinary Ultrasound Scanner Mianyang United Ultrasound Electronics Co., Ltd , https://www.uniultrasonic.com