It is the season when summer is planting. Therefore, the sun is very large. People are very lazy and very sweaty. Many people like to stay in air-conditioned rooms and do not go out. In fact, this is very unfavorable. Summer health, then how to buy health in summer, will help our health! The summer solstice is the most prosperous period of yang, and health should conform to Yang Shengyu’s characteristics. In the summer solstice, this is the longest day in the Northern Hemisphere and the shortest night in the dark. The summer solstice is one of the “four hours†of the year and marks the dawn of summer. As with the beginning of the winter solstice, the summer solstice also counts as "summer ninety-nine." The ancients were also very particular about summer health. Ji Kang's "Health Resuscitation" has its own unique insights on the summer heat, that summer is hot, "it is more appropriate to meditation and meditation, often like ice and snow in the heart, the heat is also reduced in my heart, not hot and hot, even more enthusiasm." Today to teach you how to save the summer solstice! Tomorrow is the summer solstice. The summer solstice is one of the two most important solar terms of the year (the other is the winter solstice). The summer solstice is good for students and it is not easy to get sick all summer. Principle: The most popular summer yang qi "Book of Rites" also recorded the obvious phenomenon of the natural summer solstice solar terms: "The summer solstice arrives, the solution of the deer horns, the beginning of the Ming dynasty, Ban Xiasheng, Mu Xunrong." Explain that this season can begin to cut the antler, the babbling children began to cry, Pinellia, Hibiscus two kinds of plants gradually blossom. From the theory of traditional Chinese medicine, the summer solstice is the most prosperous period of yang, and health should conform to the characteristics of Yang Shengyu in summer and pay attention to guarding yang. Chinese medicine says that "the anode is yin and yin." Although the summer solstice is the most prosperous day for yang, the yin in the body can also begin to appear on this day. Because this day's yin and yang alternation is more intense, so we must pay more attention to rest and maintain a good attitude, otherwise it is easy to yin and yang imbalance disease. Ni Kuang, an acupuncturist at the Chinese Medicine Hospital of Nanning City, also believes that after the summer solstice, the human body began to have yin out, so it is necessary not only to cultivate yang but also to cultivate yin. It is understood that the summer solstice is the earliest festival in China. Before the Qing dynasty in the Qing dynasty, the officials of the civil and military schools had to leave for three days and returned home to reunite with their loved ones in order to avoid the hot summer and summer. Fortune: summer solitude susceptible to exogenous "According to this year's five movements and six movements, now belongs to the three gas, in this solar term, according to projections, people are prone to suffering from exogenous feelings." The summer solstice belongs to the three gas of Wuyun Liuqi, according to the climate characteristics of this year, the climate is seriously abnormal, The weather is hot and cold, and the cool air and the fiery air of the summer intersect each other. When the heat reaches a certain level, rain and wet weather will occur. At this time, the human body is most prone to cold-like symptoms when it is cold, hot, cold or cold. Therefore, the public must prevent colds. They should adjust their diet according to changes in the weather and eat some Xinwen foods. In addition, because there is an overcast in the human body's stomach this day, it is most likely to suffer from stomach problems. Folk custom: summer solstice dumplings summer solstice noodles The folks on this day eat summer solstice (winter solstice eat dumplings). Why is it the same pasta, there are dumplings and noodles? These are actually exquisite. Luo Hongyu said that pasta is high in calories and dumplings are wrapped in noodles. This means that the calories are also wrapped up, which is consistent with the meaning of the winter solstice. The solar summer solstice, contrary to the winter solstice, to release yang, the same pasta, can be cut into strips, it means that the heat is properly released. In addition, the best soup to put salt, eat noodles to learn to drink soup. Diet: You can eat big hot things The summer solstice is very strange. Although the weather is very hot and the yang is very prosperous, in the ancient people's health education, it is a big thing that can eat dog meat. Because it is the main scattered, but not tiring, you can send out the heat after eating, and in addition can play the effect of replenishing yang. Therefore, eating some dog meat properly on the summer solstice day will not only fail to get angry but will be beneficial to the body. “From the summer solstice to the autumnal equinox, people can properly drink some herbal tea.†After replenishing enough yang qi in the summer solstice, you do not need to worry that herbal tea will inhibit the growth of yang. This day, when the anode is overcast and the body naturally develops overcast yin, you can drink it. Herbal teas that can make up the Yin fluid, such as raw land, wolfberry, chrysanthemum tea, etc., but it should be noted that do not drink frozen herbal tea, otherwise the moisture will accumulate in the body, leading to the occurrence of disease. Life: Be sure to take a nap What kind of life rhythm should there be on the summer solstice? The doctor told the reporter that the first is to open Yang as much as possible and not let the heat accumulate in the body. This requires that you do not stay in the house during the summer solstice and you should exercise properly. The second is taking a nap. "From this day onwards, we must take a nap." In the summer yin and yin, in traditional Chinese medicine theory, the nap is yang and yin, and the child is yin and yang. As long as you can close your eyes for a while, you can achieve a good Yin effect. As for the main methods and strategies for health care in the summer, we must pay attention to understanding and analysis. In fact, the benefits of drinking tea in the summer are very much for the human body. On the one hand, it can help us relieve summer heat, and on the other hand, it can also help. We supplement the body's moisture, so in the summer we must pay attention to the importance of health! Winter Monkey Grip PVC Coated Gloves Winter Pvc Gloves,Rough Surface Pvc Gloves,Warm Pvc Better Gloves,Better Grip Pvc Gloves JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com