After a night's sleep, people will be in a state of water shortage in the early morning, so it is particularly important to get the first glass of water early. How does the first drink of the day after getting up to drink, how much does it drink, and what are the taboos? The Life Times invited a researcher at the Nutrition and Health Institute of the Chinese Center for Disease Control and Prevention, He Li, to explain in detail for everyone - “What should be the first cup of water in the morning? drink". The best type of boiled water, the weakest salt water, honey water pick people After getting up, many people choose to drink a glass of honey water or salt water, and others think that lemonade is the best choice. However, He Li pointed out that in these three kinds of water, light salt water is most not worth recommending, because modern people's sodium intake is already too much, and if the body does not lack salt, drinking salty water will increase salt intake. Make people feel thirsty. People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal kidney function should not use light salt water as the first cup of water after getting up, because morning is the first peak of human blood pressure. Drinking salt water will make blood pressure higher. While the other two types of water have some restrictions, honey water is suitable for people with constipation, but it is not suitable for diabetics and obese people. For people with hyperacidity, drinking lemonade on an empty stomach may increase stomach discomfort. In general, boiled water has no calories, not only can effectively replenish the body's water, but also can quickly dilute the blood, promote blood circulation, and make people wake up faster. This is the best choice for most people. The temperature is equal to the body temperature, too hot and too cold to hurt the stomach We often see a lot of Westerners watching TV on television in the early morning to get up and drink from the refrigerator, but this will easily lead to some health risks. Drinking cold water early to make the gastrointestinal mucosa suddenly cold, so that the original open capillary contraction, causing gastrointestinal discomfort or even diarrhea. Excessive water is not recommended because high-temperature water enters the esophagus, which can easily damage the esophagus and even increase the risk of esophageal cancer. Therefore, the temperature of the first cup of water in the morning should not be too hot nor too cold, which is roughly the same as body temperature. About 200 milliliters of water, patients with kidney disease should listen to doctors The amount of "a cup of water" is also stressful. Drinking too much will dilute the gastric juice, affect the digestion of breakfast foods, and drink too little to achieve a healthy effect. Generally, it is recommended to drink about 200 milliliters. If your body suffers from kidney disease or some metabolic disease, you should follow the doctor's instructions so as not to burden the body and increase the existing disease. After the opportunity to wash, avoid oral bacteria into the digestive tract The time to drink water in the morning should be chosen after washing. Although not eating for a long time during the night, if the oral hygiene is not thorough the previous night, the bacteria will still break down the food residue and cause harm to the oral cavity. If it happens to not brush your teeth before drinking water, the bacteria in the oral cavity will enter the digestive tract. May pose a health threat. Pay attention to drink too fast to increase the burden on the heart, should slowly drink When drinking water, many people are accustomed to booze, but this drinking method is not good for health. Drinking a lot of water quickly will quickly dilute the blood, increase the burden on the heart, and also easily swallow a lot of air together, which may cause snoring or bloating. The first cup of water from the morning is best to drink slowly, to feel comfortable and inflated after drinking. When running or jumping, the water will not buzz in the stomach. The correct way to drink water is to put a mouthful of water in your mouth and slowly swallow it several times. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.kangnewpharmas.com