Which fruits can be eaten steamed? Although the fruit is rich in nutrients, the cold nature is not suitable for everyone. Some people with weak spleen and stomach and weak constitution (such as the elderly and children) are not only unable to digest and absorb, but may also have diarrhea. You may wish to steam the fruit and not only reduce the cold performance, but also double the therapeutic effect. The most suitable for steaming is a pear. After steamed pears, the effect of heat-relieving lungs and cough and phlegm was doubled. Steaming can also add other foods or drugs to enhance efficacy. Among them, the most commonly used to be the number of Chuanbei rock sugar pear: the core of the pear cut into pieces, and Chuanbei, rock sugar together, add appropriate amount of water into a bowl, stew about 15 minutes to cook, eat soup pear. Steamed apple diet is also very good. The apple is more digestible after steaming. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has the effect of astringent and antidiarrheal. Self-made “Yurong creamâ€: The apple is cut into small pieces (with a relatively rich pectin content near the peel, better antidiarrheal effect). Put it in a small bowl and steam for 5 minutes. After cooling slightly, you can edible. Steamed dates are more digestible and are very suitable for people with weak spleen and stomach. For qi and blood deficiency, liver and kidney deficiency, can jujube steamed with wolfberry and egg. Ordinary people can stew with red dates and yam. The specific approach is: red dates cut in half, diced diced potatoes; both plus cold water across the water; after the water is open, simmer for 20 minutes. Pacific Mackerel Pacific Mackerel ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com