During lactation, in order to give the baby better nutrition, conditional mothers will choose breastfeeding. Breastfeeding is more conducive to the health and digestion of infants, improves the infant's intelligence and immunity, and reduces the occurrence of childhood obesity. However, because the nipples are often pulled by the baby, sucked or the milk starts to decrease, many mothers have breast sagging to varying degrees after breastfeeding. Adhere to the right breast-feeding methods can effectively reduce the sagging of the chest. 1. According to the specific situation to choose the right way of feeding, - commonly used sitting, side-type, embracing and so on. The correct feeding posture helps to prevent the occurrence of nipple diseases. According to the infant's need to breastfeed at any time, the milk should be drained after each feeding. 2. Do not allow the child to pull the nipple excessively during breastfeeding. After each breastfeeding, gently massage the breast for 10 minutes. 3. Bathe the breast twice daily with warm water at least twice. This is not only beneficial to the cleanliness of the breast, but also can increase the elasticity of the suspensory ligament, thus preventing the sagging of the breast. 4. The brassiere should be tight and suitable so that it can exert its best effect. If you already have a sagging chest, remedy it! One, massage breast The effect of chest massage during breastmilk is 3-5 times that of normal period. At this time, the massage needs to be more cautious than usual, minor circles are drawn along the muscles around the breast, and then the chest is pulled from bottom to top, and finally the left and right The side breasts massage inwards. Sticking to a massage for 10 minutes every day not only makes blood supply to the chest and milk production smoother, but also prevents chest diseases and poor shape. It is an exercise that mothers must do diligently. Second, diet conditioning The chest is fat-rich glandular tissue, in addition to some people because of the relationship between congenital heredity and endocrine, chest development will be faster than their peers, in order to strengthen the development of the chest, and eat more conducive to stimulate endocrine foods It is particularly important. Therefore, mothers do not hurry to lose weight after delivery, we must strengthen the nutritional supplement, at this time diet breast enhancement is very important, eat some foods rich in protein and collagen. Regardless of this, mother is always the patron saint of children. During breast-feeding, it is best for mothers not to worry about losing weight in order to give the baby the best nutrition. Disposable Quilt Cover,Disposable Nonwoven Quilt Covers,Nonwoven Quilt Covers,Disposable Quilt Covers Comfortable Suzhou JaneE Medical Technology Co., Ltd. , https://www.janeemedical.com