When high blood pressure is found, I believe that every friend knows to eat light, but to eat light, how should he eat? Is it a complete vegetarian diet? Can I still eat spicy food? Many people find it difficult to understand what they can eat and what they cannot eat. Hypertensive patients do not need any taboos, and common meat, vegetables, and fruits can be eaten. What really has to be said about this is that you can remember the following "more than 3" and "3 less." More than three Potassium, calcium, polyprotein Potassium and calcium are natural decompression elements. The dietary structure of residents in China is mostly “high sodium, low potassium, and low calciumâ€, which is very unfavorable to the control of blood pressure. Protein is an important nutrient essential for maintaining our body's function. Satisfy "three more" how to choose food? Fresh vegetables, fruits, mushrooms Potassium-rich, is conducive to blood pressure, but also rich in dietary fiber, is also very beneficial for the control of blood lipids. Coarse grains and yams For example, potatoes, taro, corn, rice of various colors, various kinds of beans, potassium and dietary fiber are also very rich. However, calories are higher than vegetables, and it is recommended to eat as a staple food instead of white rice and white flour. Low-fat, skim milk products Milk is not only rich in protein, but also rich in calcium. Hypertensive patients recommend choosing low-fat, fat-free dairy products. Other high-quality proteins Such as egg, fish, peeled chicken, duck, lean meat, soy products. Three little Less sodium, less sugar, less fat The high sodium diet is very unfavorable for blood pressure control. The main source of sodium in the diet is salt and all kinds of high sodium seasonings. Reducing salt in the diet is the basis of blood pressure control. Sugar intake is too high can cause obesity and other issues, is very detrimental to blood pressure control, cardiovascular health, especially the excessive intake of free sugar, but also increase the risk of diabetes. Free sugar refers to the variety of sugars that humans add when making foods, including honey, but does not include sugars found in natural foods, such as sugar in fresh fruits, lactose in milk, grains in food, and starch in potatoes. In the nutrition elements that provide the human body with heat, the calories of fat under the same weight are the highest. Excessive intake of fat may cause obesity, high cholesterol and other problems. What kind of food should be eaten less? Pickled, salted fish, bacon, ham, sauce duck, braised meat and other pickled, smoked foods, most of the taste salty, sodium content is also high, we must eat less. In addition to salt when cooking, soy sauce, oyster sauce, sweet sauce and other high sodium seasonings should also be placed less. A variety of delicious fish soup, chicken soup, bone soup, in fact, salt, fat content is also high, try to drink less. Fat, animal viscera, fried foods, crab, fish and other high-fat, high-cholesterol foods, try to eat less. Flavored snacks, sandwiches of various flavors, etc. may also be added to margarine, hydrogenated vegetable oils and other raw materials that may have trans fatty acids and eat less. remind The most comprehensive and healthy nutrition The foods that are said to be eaten less often cannot be eaten at all; nor are the recommended foods open to eating. Although fresh fruit is good, but eating too much sugar is easy to exceed the standard; every day to eat vegetables do not eat meat, protein is easy to lack; Although the promotion of low-salt diet, but do not eat salt, hyponatremia may occur, is also harmful to the body . Some nuts, although high in fat content, are polyunsaturated fatty acids, which are good for cardiovascular health. People are omnivorous animals. They eat everything and master an overall balance that is most beneficial to their health. We're well-known as one of the leading Sport nutrition raw material manufacturers and suppliers for our quality products and good service. Please feel free to buy or wholesale bulk garcinia cambogia extract, Senna Leaf Extract Powder, Nuciferine Lotus Leaf Extract Powder, BHB and African Mango extract for sale at the best price from our factory. Nutrition Health Care Ingredients,Losing Weight Sport Ingredients,Sport Health Care Ingredients,Sport Nutrition Xi'an Natural Field Bio-Technique Co., Ltd. , https://www.natural-field.com