1, yam fried lettuce Materials: 1 yam, 1 lettuce, onion, garlic amount, water, edible oil amount. Practice: Separate the yam and lettuce separately and slice them. The yam will be immersed in saline water for a while to prevent oxidation and discoloration. From the oil pan, saute with onions and garlic, put the lettuce pieces to fry a few times; add the leek over the water and sauté with the stir-fry; Add appropriate amount of salt, add a small amount of water to cover and cook for two minutes; finally transfer a small amount of chicken to serve. Efficacy: Heat and dampness, spleen and lungs. 2, yams lentil rib soup Ingredients: 15 grams of Chinese yam, 15 grams of Gorgon medlar, 15 grams of fried glutinous rice, 15 grams of fried lentils, 12 grams of Beiqi, 10 grams of Atractylodes, 200 grams of pork ribs. Method: Soak the water first with Chinese yam, lentils, glutinous rice with a pan frying slightly yellow, pork ribs washed with blood and sputum pieces, citrus aurantium, North sea bream, Atractylodes with water wash, and then put all the ingredients into the soup broth, with One and a half hours in the heat, seasoning can be. Efficacy: This soup has a spleen and revive the stomach, dehumidification and anti-fatigue effect, especially for the spleen and wet weight, lack of energy. 3, fried purslane Materials: purslane, salad oil, salt, ginger, garlic (white peel), sesame oil. Practices: Wash the purslane, cut into 3 cm long, into the boiling water pot and remove and drain, drain water; garlic, ginger, mince. Pot set on the fire, add salad oil, till Qicheng hot, under the ginger, minced garlic, add purslane, add salt and stir evenly, pour sesame oil, pan and plate can be. Efficacy: Purslane is also called longevity food in folk. This dish has the functions of clearing heat and detoxifying, diluting water and dampness, dispersing blood and cooling blood, adapting to the symptoms of eyelid, cardiovascular disease, nephritis edema, hot toxic diarrhea, blood in the stool, hemorrhoids and hemorrhoids. 4, red jujube rice yam ribs cooked Materials: 150 grams pork ribs, 10 grams of jujube, 30 grams of glutinous rice, 250 grams of yam, 20 grams of ginger, salt, soy sauce, pepper, chicken broth, peanut oil and the appropriate amount. Practice: Wash spare parts with ribs, salt, soy sauce, peanut oil and mix well; red dates, glutinous rice wash, soak for 30 minutes standby; boil chicken soup, add red dates, glutinous rice, and ginger, simmer for 30 minutes, and then put Ribs and yam cooked in medium heat and finally seasoned. Efficacy: In addition to dampness, glutinous rice has the title of “beauty foodâ€, which can keep the skin shiny and delicate. It is a favorite ingredient for many beauty lovers. Reminder: In the spring, we must properly use diet to regulate bodily functions in order to maintain a healthy body. Emergency Blanket; First-aid Aluminum Foil Blanket; First-aid Blanket; Aluminum Foil Blanket; Aluminum Blanket; Foil Blanket; Aluminum Foil Blanket,Emergency Blanket,First-aid Aluminum Foil Blanket,First-aid Blanket,Aluminum Blanket Luck Medical Consumables Co.,LIMITED , https://www.luckmedical.com