Sesame is our common food. Black sesame is a kind of food that many people like very much. Black sesame eats a good calcium supplement every day. Can we eat black sesame during menstruation? Usually when eating black sesame, there is little attention to this issue. So let's take a look at the benefits of eating black sesame and eating black sesame every day. Can you eat black sesame during menstruation? There are many functions and effects of black sesame, so women can eat black sesame during the holidays. Many women have some uncomfortable symptoms such as depression, anxiety, emotional stress, insomnia, irritability, restlessness, and fatigue during the first few days of menstruation (early menstruation). It is generally believed that this is related to the imbalance in the ratio of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are beneficial to skin and beauty, and that can also replenish qi, soothe the liver, regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, glutinous rice, duck eggs, fried atractylodes, yam yam, glutinous rice Lily, gold loofah, melon, kelp, sea cucumber, carrot, white radish, walnut, black fungus, mushrooms, etc. In periods of menstruation, poor appetite, backache, fatigue and other symptoms may occur. At this time, it is advisable to use foods and medicines that are beneficial to skin and cosmetic effects, but also beneficial to water. The foods and medicines that should be used include: mutton, chicken, red dates, bean curd skin, apples, barley, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach and so on. There are fruits that do not eat too cool, such as grapes, pears, etc., should eat warm, such as apples, longan, etc.! Girls should protect themselves! Black sesame eats every day Calcium supplement There are many calcium supplements on the market. Although the ads say how high the absorption rate is, the actual results may be very different. From a scientific point of view, calcium supplementation is best. Improving calcium supplements in food makes it easy to think of milk and eggs. It is not known that the calcium content of black sesame seeds is much higher than that of the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is 200 About milligrams, it can be seen that black sesame is the best calcium supplement. hypotensive The causes of hypertension are many. One of the most important is the high-salt diet. Nutrition experts recommend that the daily intake of salt does not exceed 6 grams per person. However, in actual life, the absolute majority of people cannot do it. Therefore, it is recommended that A high-potassium diet is very important because one of the main effects of potassium intake on the body is to promote sodium excretion. Black sesame is rich in potassium, with high potassium per one hundred grams of black sesame, and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health. Ufa Yunfa Modern studies have shown that the reduction of melanin secretion from melanocytes in hair follicles is the main cause of gray hair. The reduction in the number of tyrosinase is one of the pathological mechanisms. It was found that black sesame aqueous extract can promote the expression of tyrosinase, melanin The amount of synthesis is also increased and the white hair can be turned back to dark again. A sesame is better than a pile of tonic Strengthen vascular fat reduction The egg yolks in the sesame seeds are bile and salty, which has the effect of preventing fats from accumulating in the body. These four nutrients have the effect of strengthening blood vessels, lowering cholesterol, improving metabolism, and preventing the body from becoming fat. Heart protection Vitamin E is a nutrient that promotes muscle development and restores muscle fatigue. Vitamin E is contained in sesame and it makes the muscles in the heart strong. Promote developmental therapy for anemia Sesame protein contains 2 amino isovaleric acid and aminoacetic acid is particularly rich, lack of this amino acid, the development will be slow, even neuroticism, abnormal behavior. Nourishing nerves to strengthen the brain The lutein in sesame is a nutrient that fills the brain. Sodium salt and acid can stabilize nerves and have therapeutic effects on chronic ablative neuritis and peripheral nerve paralysis. Helps digest digestive ulcers Proteins can change the epithelial cells of the gastrointestinal tract. Proteins are too low to grow bacteria and cause ulcers. The protein content of sesame is very rich, can help digestion and prevent ulcers. Beauty Convescence Hair Loss Whitening Smoke salt and vitamin B1 are important nutrients to nourish the skin. The lack of B1 is prone to facial paralysis, and lacks smoky acid. Skin contact with sunlight can cause dermatitis, while sunless areas can rot. Sesame can treat constipation with constipation and indirectly moisturize the skin.
Winter is the season when a large number of cabbage are on the market, and there are many dishes made with them, such as hand-shredded cabbage, fried pork with cabbage, fried cabbage with cabbage, cold cabbage, fried cabbage with vermicelli, etc., all of which are very delicious. Among the dishes, shredded cabbage is the best!
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