Leading Words: When the valley rain meets the weather, there will be more windy sand and dust in North China, while there will be rainy or rainy days in the Jianghuai region. Although the temperature of Gu Yu has been warming up quickly, it has not yet reached the point where it is becoming increasingly hot. Gu Yu is a good time to thrive with good stomach and fast nutrient absorption. What are some of the things that are worth noting about Guzhe health and diet? Keep in mind the principle of "five lows" Gu Yu solar energy diet, should pay attention to consider low salt, low fat, low sugar, low cholesterol and low irritation and other five aspects. Low salt is to eat less sodium, because too much sodium will induce hypertension, so no more than 6 grams of salt a day; low-fat is to eat less oil, fat, the total daily intake of no more than 30% of the total diet; low sugar is Eat less free sugar, excessive sugar can also affect the health of the human body; low cholesterol is to eat less animal foods high in cholesterol, because high cholesterol can lead to atherosclerosis and heart and brain blood vessels and other diseases, daily meat food can not exceed 300 grams; low-stimulation is to eat less spicy food. Eat less hot things Spring should choose to eat low-fat, high-vitamin, high-mineral foods, such as fresh vegetables, including leeks, spinach, Malan head, taro, dandelion, etc., which can play a detoxification, cooling blood and eyesight, Tom Lee The effect of awakening spleen appetite. In spring and summer, eat acidic foods and spicy foods, otherwise it will make the liver more prosperous and hurt the spleen and stomach. In the late spring, besides eating proper high-quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent accumulation of heat in the body. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products to prevent heat evil fire, induced sore boils and other diseases. Drinking a glass of water in the morning The climate in late spring is complex, but in most regions, there is a lot of windy weather. At this time, the body is prone to losing water, and the resistance will drop, which will easily induce and aggravate the cold and many chronic diseases. At this time, "replenishing" water is particularly important. After a good night's sleep, the body's water consumption is higher. Drinking water in the morning can not only replenish the water lost due to metabolism in the body, but also cleanse the empty stomach. It can also effectively prevent cardiovascular and cerebrovascular diseases. Drink 250 ml. Eat some cooler food Gu Yu solar terms, spring and summer alternately, natural yang rises quickly, it is easy to induce heat in the human body and give birth to "fire." At this time, common upper respiratory tract infections and other diseases are characterized by phlegm and heat, such as sore throat, cough, sputum, red eyes, swollen gums, and oral ulcers. Especially colds are no longer like the winter season. With "cool" as the main, the thermal image is more pronounced. Gu Yu solar terms should not eat too much warming food in order to avoid "help the fire." Gu Yu solar energy diet to eat some cooler food, especially those who have obvious symptoms of flaming. Like cucumber, melon, mangosteen, purslane, celery, radish, mung bean, loofah, etc. are all cold food, drink less warm red tea, drink green tea, chrysanthemum tea and other cool tea, dandelion Chen stewed lean broth, mung bean kelp chicken soup, cold melon pork bone soup is also a hot hand in the diet. Hydrophilic Introducer Sheath Kit Hydrophilic Introducer Sheath,introducer sheath,Hydrophilic,arterial sheath introducer Anesthesia Medical Co., Ltd. , https://www.honestymed.com