Raisins are made from the fruits of grapes that have been sun-dried or shade-dried. In recent years, more rapid dry methods have been adopted. Grapes are first dehydrated and then dried in shade rooms or dried in a dryer. This greatly shortens the production time. Turpan, Xinjiang, is the most famous non-nuclear raisins. Raisins are rich in nutrients, contain a lot of nutrients such as glucose, calcium and protein, and it is good for people to eat some raisins every day. The consumption of raisins is also stressful. What are the food taboos for raisins? Let's take a look at the specifics below! Raisins cannot be eaten with anything Raisins + Seafood Because the grapes contain tannic acid, when it is combined with protein, there will be symptoms of indigestion, and the protein content of seafood is very high, so raisins cannot be eaten together with seafood. Raisin + camel meat Camel meat is less common in our lives, but it will be consumed in Mongolia, Inner Mongolia and desert grasslands. Raisins and llama meat can cause fever. Severe people are like burns. It's terrible. Raisins + Milk Because vitamin C in raisins conflicts with nutrients in milk, it can cause damage to the gastrointestinal tract and cause symptoms such as vomiting and nausea. It is recommended that you drink milk after half an hour of eating grapes. Precautions for eating raisins 1, raisins more sugar, pregnant women should not be excessive, so as not to cause their own and fetal obesity. 2, raisins need to be washed to eat, raisins have the effect of laxative, so as not to cause bacterial diarrhea. 3. Do not drink water immediately after eating raisins. The ingredients of raisins will react with water in the body and cause diarrhea easily. 4, diabetics should eat less, the sugar content in raisins is relatively high, eating too much can cause high blood pressure, aggravate the condition. Contraindications for eating raisins Don't eat too much at one time Eating too much can cause excess nutrients. You can eat a few tens of grams a day. Don't eat TV while you watch TV endlessly. This will ingest too much sugar, and sugar that is not broken down will convert to fat. Therefore, people who want to lose weight should pay more attention and can not eat more. Diabetic patients are unfit for human consumption In addition to diabetic patients, other people are suitable for consumption. Sugars in diabetics are inherently too high, while raisins contain large amounts of glucose. Do not eat raisins when taking some medicines When taking spironolactone, triamterene and potassium, it is not appropriate to eat with raisins; Can not be the same food with high potassium content Raisins and foods high in potassium contain the same food, which can easily lead to hyperkalemia, resulting in gastrointestinal cramps, bloating or diarrhea, and even arrhythmia. There are many foods high in potassium, such as kelp, seaweed, bananas, almonds, and various kinds of legumes. If you eat these foods, you have to wait two or three hours. These foods are almost digested, and then eat raisins. The effect of raisins 1, blood Containing mineral iron in raisins can promote hemoglobin regeneration. If you have symptoms of pale, cold hands and feet anemia, eating a small amount of raisins every day can improve the symptoms, is the blood of patients with iron deficiency anemia. 2, detoxification anti-aging Tartaric acid and dietary fiber in raisins can help the intestines digest and adsorb toxins in the intestinal wall and promote detoxification. Second, raisins contain flavonoids, which have anti-oxidant effects and can eliminate free radicals and prevent aging. 3, cholesterol lowering According to a study conducted by Spilpe, a nutrition expert and director of the Center for Health Research in Shatos, California, raisins, which consume about 400 calories a day, can effectively reduce cholesterol by 8%, and can also inhibit the oxidation of bad cholesterol in the blood and prevent thrombosis. To prevent cardiovascular disease. 4, Qi tonic Chinese medicine believes that grapes have the effect of “vigorous Chilean bones, stomach and fluid, and thirst, and qi and urination, and nourishing kidney and benefiting the liverâ€. Usually eating raisins helps blood and Qi, improve immunity, and treat cold hands and feet. , sweating and other deficiency syndrome. 5, relieve fatigue Glucose, organic acids, amino acids, and vitamins contained in raisins have a good tonic effect on relieving fatigue and reducing neurasthenia. 6, anti-cancer Raisins contain a component called resveratrol that suppresses the growth of tumors and malignant transformation of cancer cells. It also has a certain adjuvant effect on leukemia.
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