In modern society, most women work and live in fast pace. With long-term mental stress and overloaded work, the metabolic balance of the human body is unknowingly broken and there is a state of energy overdraft. Degeneration of the female body, gradual aging, often appear Yaoxisuanruan, energy fatigue, pale, brown spots breed, dry skin, dry hair and a series of signs of aging, this time we must consider tonic kidney friends, here are ten kinds of kidney Food, eaten for health.

1, sea cucumber

Sea cucumber is not only a precious food, but also a valuable medicinal material. Chinese medicine practitioners believe that sea cucumber has the effect of nourishing the kidney. Sea permeation is not only rich in protein, active ingredients, amino foods, polysaccharides, calcium, potassium, zinc, and other trace elements. Can kidney essence, nourishing yin and yang. Rich in iodine, zinc and other trace elements. Can participate in regulating metabolism and reduce blood fat. The contained mucins and other polysaccharides have functions such as lipid-lowering anticoagulation, promoting hematopoietic function, delaying senility, nourishing skin, and repairing tissues. Women eat sea cucumbers and kidneys have great benefits.

2, shrimp

Shrimp is a protein rich in food, high nutritional value, its Vitamin A, carotene compared salt content, high fat content is low, and saturated fatty acids with a role in the prevention of coronary artery disease. Chinese medicine believes that shrimp is warm and sweet, lukewarm, and enters the liver and kidneys; shrimp meat has kidney and impotence, milk-based anti-drug, blood-enriched essence, phlegm, detoxification, Qi and yang, Tongluo analgesia, and appetizers, etc. effect. Suggestion: The condition is 2-3 times a week. Modern medicine believes that shrimp can neutralize impotence and detoxify through milk. Rich in protein, lipids, minerals, vitamins, calcium, phosphorus is particularly rich, is a bone to share, shrimp extract also contains immune-enhancing substances.

3, Shouwu

The most known source of Polygonum multiflorum is the efficacy of its black hair moisturizing, but the efficacy of Polygonum multiflorum on liver and kidney is not bad. The Polygonum multiflorum is the dry root of Polygonum multiflorum plant, its bitter taste, sweet, astringent, lukewarm, into the liver, Kidney. The system of Shouwu supplements the liver and kidney, benefits essence blood, strong bones and muscles, but also astringent fine belt, as a nourishing medicine for the deficiency of liver and kidney, weak blood weak waist and knees, dizziness, premature graying, nocturnal emission, Bleeding, with embolism. The birthplace of Shouwu deficiency is weak, longer than detoxification, cut off malaria, laxative, treatment of sores, sputum, chronic malaria, intestinal dry constipation embolism. It can also be used for chronic renal failure. The effect of Polygonum multiflorum on women's nourishing yin and tonifying kidney is still good.

4, scallop

Scallops are also known as Jiang Shuzhu. Rich in protein, carbohydrates, riboflavin and calcium, phosphorus, iron and other nutrients, protein content of up to 61.8%, for chicken, beef, fresh shrimp 3 times. The content of minerals is far above the shark's fin and bird's nest. Scallops are rich in sodium glutamate and they taste very fresh. Compared with fresh scallops, the odor is greatly reduced. Moreover, scallops have the function of nourishing yin and tonifying the kidneys, and regulating the stomach. They can treat women with dizziness, thirst, thirst, phlegm, hemoptysis and weak spleen and stomach caused by kidney deficiency. Regular consumption helps reduce blood pressure, cholesterol, and replenishment. Fitness. According to records, scallops also have anti-cancer, soften blood vessels, prevent arteriosclerosis and other effects.

5, chestnuts

Chestnut is known as the "king of dried fruit" and it is also known as the "ginseng fruit" in foreign countries. Sweet and delicious chestnuts have been treasured fruit since ancient times and are among the best in dried fruit. Chestnuts are nuts and their starch is high. Chinese medicine believes that chestnuts have kidney and spleen, strengthen the body and strengthen the bone, Yiweipinggan and other effects. Therefore, chestnut has the reputation of "fruit of the kidney." Not only that, fresh chestnuts contain more vitamin C than vitamin C-recognized tomatoes, more than ten times that of apples! The mineral content of chestnuts is also very comprehensive. Potassium, magnesium, iron, zinc, manganese and other contents are much higher than ordinary fruits such as apples and pears, especially potassium-containing highlights, which is 4 times higher than that of apples rich in potassium. . Women can not only eat more chestnuts but also can beauty beauty.

6, solid

It is a good medicine for invigorating the spleen and stopping diarrhea, solid kidney, and astringent essence. Chinese medicine practitioners believe that spleen and health will go from wet to wet, and kidney qi will have the right to take a solid photo. After a long time serving, the syndrome will disappear. The principle of our tonic is not only nutritious but also easy to digest and absorb. This is a characteristic of the Gorgon fruit, which is extremely rich in carbohydrates, contains very little fat, and it is extremely easy to be absorbed by the body. And after the body has taken tamping adjustments, it can adapt to other digestive systems. Its significance lies in the ability to adjust the functions of the spleen and stomach. After the spleen and stomach are filled, they can eat more supplements or indigestible tonics. The body can adapt to it and it will be beneficial to the body.

7, dumplings

枸杞 Gan, Ping, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use. The whole body is a treasure. The wolfberry fruit can replenish the essence and be used for medicine or tea, sparkling wine and stew. If you can drink it regularly, you can keep fit. The leaves, flowers, and roots of the clam are also good food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of leukocytes and promoting the regeneration of hepatocytes. It can also lower blood pressure, Hypoglycemic, blood lipids. Regular consumption is good for the body, especially for middle-aged women with kidney deficiency.

8, mulberry

Mulberry also known as Mulberry, Sang jujube, sweet and juicy, is one of the fruits that people often eat, known as the "Folk". Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with a blood yin, Sheng Jin Runzao and Bugan Yishen effect. In addition, mulberry also contains a variety of vitamins, amino acids and carotene and other ingredients, the effect is particularly prominent for women, regular use can beauty beauty, anti-aging. Not only that, Mulberry can also cure hair loss. "Sheng Hui Fang" records: the treatment of hair loss, with mulberry white pimple three liters, flooded with water, cook five or six boiling, to residue, frequent washing Mu, never fall. If the hair is dry, use mulberry white skin, a pound of cedar leaf, boiled water and shampoo, can make hair moist. If you love beauty, you can eat more.

9, black fungus

The black edible fungus has a sweet taste, and it has the effects of replenishing qi and tonifying kidneys, cooling blood, and stopping bleeding. Clinically, it is often used to treat diseases such as leakage in the collapse, bleeding from hemorrhoids, hypertension, arteriosclerosis, physical weakness, and constipation. Modern medical experiments have shown that it has the effect of reducing blood clots and is therefore beneficial to patients with cerebral and cardiovascular diseases. The protein, fat, and sugar contained in the fungus are not only the essential nutrients but also the material basis of beauty. After its carotene enters the body, it turns into vitamin A, which has the effect of moisturizing skin and hair. Lecithin in the body can make the body fat into a liquid state, is conducive to the complete consumption of fat in the body, driving body fat movement, so that fat distribution is reasonable, shape well-proportioned. Cellulose promotes bowel movements, promotes fat excretion, and is conducive to weight loss.

10, black rice

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrients; Chinese medicine believes that black rice has significant medicinal value, ancient medical records: black Rice “nourishing yin and tonifying the kidneys, fitness and warming the stomach, improving eyesight and activating blood circulation”, “clearing the liver and invigorating the intestines”, “smoothing wet essence, reinforcing the lungs to slow down the tendons” and other effects; can be used as medicine for meals, dizziness, anemia and gray hair, and waist Knee soft, night blind tinnitus, curative effect is particularly good. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternal and other blood use, also known as "moon rice", "blood rice" and so on. Imperial emperors also used it as a treasure of palace health, known as "Gongmi."

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