Convulsions

◎ The elderly calmly respond to the “cold winter”

During the period of convulsions, although the temperature gradually increased, the fluctuation was still large. Occasionally, early spring temperatures rise faster, and by the middle of the spring, the temperature is lower than normal weather, which is commonly known as “cold spring”. For the elderly, this climate is very dangerous. There have been studies that show that in a low-temperature indoor environment, the blood pressure of the elderly can rise significantly, and it may induce heart disease and myocardial infarction. Some chronic diseases such as peptic ulcer, chronic low back and leg pain are also more likely to recur or worsen. Therefore, when this climate comes, older people must be vigilant and prepared. When the "cold spring", the elderly as much as possible to do a few points:

First of all, we must pay close attention to weather changes and pay more attention to weather forecasts. Warm clothing should be added before sudden drop in temperature, and sensitive areas such as hands and face should be strengthened.

Second, a reasonable adjustment of diet, less alcohol and tobacco. Tea, ginger soup, and foods high in dietary fiber are effective in preventing heart attacks and strokes and can be selected appropriately.

Third, pay attention to environmental hygiene. Usually open doors and windows to keep indoor air ventilation, wash your hands, clean the room, cut off the channels of disease transmission.

Finally, to adjust emotions and maintain a good mood, pay more attention to rest. Poor mood and excessive fatigue can reduce the body's ability to fight disease, which makes it more susceptible to illness.

â—ŽSurprising sexual intercourse

Sex life is an important part of the family life after marriage. Whether it is harmonious or not is directly related to whether the family is happy. Before and after the convulsions, the reproduction and spread of germs are accelerated, and various diseases occur. Therefore, husbands and wives must pay attention to hygiene during this time.

Before and after sexual life, husband and wife must be carefully cleaned to prevent the spread of the disease. Before sex, both men and women should wash their hands with soap or hand sanitizer, then rinse the genitals with clean water. Because both the male and the female genital skin has a lot of folds, there are some glands that are prone to bacterial growth. During sexual intercourse, the male and female genitalia come into contact with each other, and bacteria are carried into the urethra and vagina to cause infection. Therefore, it is very important to clean the genitals before sex. After the end of sexual intercourse, clean the genitals again and replace them with clean underwear.

In addition, during the convulsive season, we should avoid sexual activity when there is bad mood or when the external environment is harsh.

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