Convulsions health pears inventory you do not know the health benefits

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China's folk customs are known as "shocking and eating pears." At the time of horror, the climate is still relatively dry. People are prone to dry mouth and have colds, coughs and coughs. At this time may wish to eat more pears, can achieve heat and nourishing yin, lungs and cough, Sheng Jin phlegm effect.

Convulsions can eat pears

饮食

At the time of horror, the weather is still warm and the weather is still relatively dry. It is easy for the population to suffer from dryness, dull pain, and dullness. In addition, some bacteria and viruses begin to multiply and reproduce. They are prone to respiratory diseases and have cough, expectoration and other symptoms. Pear is sweet and has the effects of clearing away heat and nourishing yin, relieving phlegm and producing stagnant spleen, relieving throat phlegm, and is rich in acid, iron, vitamin A, vitamin C, etc., especially suitable for this season. When eating, raw pears can be taken to peel and juice, pears can be boiled and steamed, and sliced ​​together with boiled sugar, tremella and other boiled water. Chuanbei stewed pear has a certain therapeutic effect on cough. However, due to the cold nature of pear, it is not suitable to eat too much at once, otherwise it will hurt the spleen and stomach. For spleen and stomach Deficiency or high blood sugar, people should not eat raw pears.

“There are many kinds of Ziyin Runzao foods. The specific choice of food should be decided according to their own constitution.” Chinese medicine practitioners said that in addition to pears, white fungus, honey, medlar, white fungus, lotus root and other foods also have good lungs and spleen. effect.

The benefits of scaring health pears:

1, cough and phlegm, heat and reduce heat

In nutrition science, pear has a very loud name - natural mineral water. It is juicy and slagy, but it is rich in many trace elements such as glucose, fruit acid, iron, dietary fiber, and vitamins A, B, and C. It has thirst, cough and phlegm, heat and fire, and nourishing blood. Muscle, lungs to dry and other functions, the most suitable for winter and spring heat and internal heat of the patient.

2, can treat "spring season disease"

Pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if they have dizziness, palpitations and tinnitus, often eat pears, can relieve symptoms and can effectively treat the "spring season disease."


3, promote digestion, make up water

Pear can promote appetite, help digestion, and promote urinary purge and antipyretic effects. It can be used to supplement water and nutrients when it is hot.

梨

4, can hangover, protect the liver

Pears cool and moist stomach also hangover. Although sweet pears, but the calories are very low, ideal for those who love sweet and fat people. Eating a pear can cool your stomach, especially for drinkers, because pears contain more polysaccharides and more vitamins, which have a protective effect on the liver.

5, Runzao eliminate wind

Pears have the effect of moistening and dispelling wind. When the spring weather is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry and cough, and eat one or two pears a day to relieve dryness.


Recommended Recipe: Rock Sugar Sydney

Ingredients: 1 Sydney, 1 1/2 tbsp crystal sugar

Accessories: drinking water 500ml

冰糖雪梨

practice:

1. Sydney goes nuclear and cuts.

2. Put the pear in the pan and add water to boil.

3. Add rock sugar and you're done. Recommended Recipe: Lily Sydney Tremella

Ingredients: Tremella 15g, Sydney 100g, lily 20g

Excipients: Gardenia 10g, crystal sugar 40g

practice:

1. Prepare white fungus, Sydney, lily, and gardenia. Tremella hair bubble, wash and spare.

2. Lily soaked in the evening the first day, washed and spared.

3, Sydney peeled, go nuclear, cut orange spare.

4, Tremella into the rice cooker, add appropriate amount of cold water, stew for 20 minutes.

5. Add lily and stew for 15 minutes.

6. Add rock sugar and cook for 5 minutes.

7. Add the dumplings.

8. Pour in Sydney and stew for 10 minutes until the pears are transparent.

9, stewed good white fungus soup into a bowl, eat warm.


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Introduction:
The bulb of garlic,an allium plant in the lily family.with the pungent flavor and spicy taste.spherical shape with a diameter of 3-6.5cm. The surface is covered with white and papery-skin.
The top is slightly pointed, with residual scape in the middle,many fibrous root marks at the base. After peeling off the skin, a single head or 6 to 16 petal-shaped small bulbs, inserted around the base of the remaining flower stems. The bulbous valve is slightly ovoid, with a membranous outer skin, slightly pointed at the apex, and an arcuate bulge on one side.
In order to ensure the maximum freshness and nutrients.
We adhere to the traditional natural drying method without any human intervention.

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Can be stored for long time under proper conditions after sun drying.
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Specification
Brand:Changrong
Variety:Liliaceous Vegetables
Color:Purple red

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