Women are naturally beautiful, want to stay young, stay slim and stay away from disease. Healthy eating, regular exercise, and normal daily routines are constant truths. But there are always lazy women. They do not want to sweat, but also want health and beauty to coexist. How can we achieve this? Frequently eating the following 9 kinds of superfoods can happen miracles. 1. Low-fat yogurt High calcium, high protein, low fat yogurt is ideal for women. According to nutritionist Pallavi Srivastava, yoghurt is an excellent source of calcium that helps fight osteoporosis and reduce the risk of breast cancer, irritable bowel syndrome, digestive tract diseases, and vaginal infections. Intake quantity: 1 bowl per day 2. Soybean Low in fat and cholesterol, soybeans are a good source of protein and dietary fiber, helping fight heart disease and breast cancer. The phytoestrogen contained in soybeans has a good preventive and therapeutic effect on some diseases caused by estrogen reduction in postmenopausal women. Intake quantity: 3-4 copies per week Fat-rich fish Fat-rich fish is rich in omega-3 fatty acids, like salmon, sardines, tuna and salmon. Surgeon Abhay Agrawal said that fat-rich fish can prevent heart-related diseases, stroke, high blood pressure, depression, joint pain, rheumatoid arthritis, and reproductive problems. In some cases, it can even prevent Alzheimer's disease. Morse disease. Omega-3 fatty acids help the baby's brain develop. It is known that it can increase the level of serotonin, a brain chemical that fights postpartum depression. Intake quantity: 2-3 copies per week 4. Dark chocolate Dark chocolate is rich in protective antioxidants that help reduce the risk of stroke and heart disease. Among them, magnesium, manganese, phosphorus, copper and zinc are important nutrients for maintaining bone health. Some studies have also shown that dark chocolate can lower blood pressure, active thinking and moisturize the skin, is a delicious food for women to relieve menstrual syndrome. Intake quantity: 1/4 piece per day 5. Papaya Papaya is an excellent source of potassium and vitamin C that can relieve the harmful effects of sodium on blood pressure. Research by the U.S. Department of Health and Human Services shows that women have a higher risk of gallstones than men. Therefore, women should eat more papaya because it helps fight gallbladder disease. However, pregnant women should avoid papaya because it can cause miscarriage. Intake quantity: 2 tablets per day 6. Tomatoes Tomato contains a strong antioxidant, lycopene, which helps reduce the risk of breast cancer. Nutritionist Mansi Belani believes that tomatoes can reduce harmful ultraviolet rays from the sun. It helps a woman stay young and slim. Intake quantity: 1 per day 7. Spinach Spinach is the best known source of folic acid and can prevent infant birth defects, heart disease, colon cancer and dementia. Spinach can also help protect us from skin heat damage, reduce fine lines, wrinkles, and relieve rough skin conditions. Intake quantity: 2-3 copies per week 8. Berries Dr. Agrawal suggested that berries contain a powerful nutrient that protects the body and should be ingested in moderation. Rich in vitamin C, anthocyanins and folic acid are essential for women of reproductive age. Its powerful anti-oxidants not only protect the heart, but also delay skin aging. Cranberries also reduce the risk of urinary tract infections. Intake quantity: 3-4 times per week 9. Whole grains Whole grains help fight high blood pressure and slow metabolism. Srivastava believes that replacement of partially refined grains such as white bread and rice with whole wheat bread, brown rice, and oats can increase dietary fiber intake, allowing you to have the same or even higher calorie intake with low calorie intake. Abdominal sensation. Studies have also shown that whole grains help the body maintain potassium balance and maintain blood pressure. Zinc Fortifier,Food Additive Zinc Sulfate,Zinc Sulfate Heptahydrate,Zinc Sulfate Monohydrate LIANYUNGANGLONGTAIWEI FOOD INGREDIENTS CO.,LTD. , https://www.longtaiweifood.com