The hot pot that sizzles on the table seems to be the darling of the dinner table all year round. But in the summer, when you eat hot pot, you need to pay special attention to both eating and eating.

Sour soup or broth

In the hot summer, sour soup can be appetizer fire, to get tired of dryness, refreshing and healthy. In addition, sweating in the summer is easy, and moisture is easily lost. The sourness of the sour soup hot pot can dampen sweat and dampness. In addition to sour soup, broth is also a good choice.

70% vegetable, dish tofu

In the cold winter, eating mutton and beef cattle can keep warm and warm, but eating such food in the summer is very easy to get angry, and hotter days can be more low-fat food such as fish. Eat hotpots in the summer must be less meaty and vegetables, vegetables can best account for more than 70%. In addition, you can add some tofu in the hot pot, there is a certain amount of heat and purging fire.

Eat sesame oil garlic sauce

Bacteria are easily propagated in summer and can easily cause diarrhea. Therefore, we must put some ginger, garlic, or garlic juice in the sauce. Ginger can stimulate the secretion of gastric juice. Garlic has obvious antibacterial, bactericidal and antiviral effects. In addition, it is better to replace the sesame oil with sesame oil, which can reduce calorie intake.

Drink less iced drinks or beer

It's cool to eat a hot pot and order a cold beer or drink. However, this can harm your body. Iced drinks can easily damage the protective structure of the mucosal surface of the digestive tract and cause digestive diseases such as stomach discomfort. The higher purine content of beer, eaten together with meat and seafood, easily lead to gout. The best drink for hot pot is plain boiled water and tea. If you choose iced drinks, eat hot food and drink cold drinks, the best interval of more than 3 minutes, when drinking, it is best to sip.

Less internal organs

On the hot pot table, animal and visceral foods are more common, and eating such foods is not good for people's health. With the application of pesticides, fertilizers, additives, etc. in the food production process, the animal's internal organs as metabolic organs, often become the "filter" and "reservoir" of such harmful substances, especially the liver, lung, which contains The highest amount of pathogenic microorganisms and drug residues.

Less high purine foods

The survey found that, in addition to physical and fatigue factors, the occurrence of gout is likely to increase with the number of eating hot pot, which is related to the large number of purine substances in the hot pot of seafood, animal dirty, mushrooms and so on. Some people mistakenly believe that "do not eat meat only soup" will be better. In fact, purine can be fully dissolved in the soup, which is an important reason why gout is prone to high incidence in various pots and hot dishes.

Less hot food

Every winter after the winter, patients with oral diseases will be more than 15% more than other seasons, which is related to the oral mucosa was burned by hot food. Hot pot soup usually has a temperature of 120°C. If food is eaten, it can easily burn the mouth, esophagus, and gastric mucosa.

Less cooked food

Many diners like to eat meat slices, lettuce, etc. in order to eat fresh, and this kind of eating method is not desirable. Many fresh foods have residual pathogenic microorganisms and parasite eggs. If you eat them at a glance, harmful microorganisms are very likely to invade the human body.

Drink less old soup

When you eat hot pot, it is better to drink it early. Otherwise, the longer it takes, the higher the harmful residues such as nitrite contained in the soup.

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