How children add protein

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Proteins are indispensable components of human tissues and cells. Protein plays a very important role in the body's blood, skin and muscles. The lack of protein and milk powder in milk powder will affect the child's development, and it will lead to the production of big headed dolls. Inadequate protein intake can lead to brain developmental disorders that can eventually lead to mental retardation in children. Therefore, parents should be highly valued. How do you know if your child's protein intake is adequate?

What is protein?

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Protein is the foundation of all life. Our skin, muscles, blood, hair, bones, and various hormones, enzymes, and antibodies in our body are proteins. Proteins called "human engineers" synthesize new tissues in our bodies and participate in cell renewal activities; proteins help the body recover wounds after it has been injured. In addition, the most important role of protein in children is that the glycine, proline, lysine, hydroxyproline, and hydroxylysine, which are provided for the construction of bones, are collagens. The main components, which are closely related to the child's height growth.

How much is it suitable for children's protein supplement?

For children in the growth stage, their protein requirements are higher than in adults. The World Health Organization recommends that children's daily protein intake should be maintained at 2 to 3 g/kg body weight. For example, a 4-year-old child weighs about 20 kilograms, and the daily protein intake should be 50 grams, and then increase year by year.

When protein is being metabolized, the total amount can generally remain unchanged, except for infants and young children. Children in the growth and development period need additional protein, otherwise it will affect the body growth and mental development. When the protein loss reaches 20%, it may even threaten life. Conversely, if you replenish excessive amounts of protein every day, these extra proteins can be converted into uric acid if they cannot be excluded from the body. If they are stored in the body for a long period of time, they will cause the child to become puffy.

How should children collaborate with protein supplements?

According to the source of food, proteins are divided into animal proteins and plant proteins. Animal proteins are mostly derived from milk, fish, meat and eggs. They contain many types of essential amino acids, but they also have high cholesterol. In contrast, plant proteins, especially legumes, contain the same nutritional value and no cholesterol. In addition, because of their rich amino acids, they are more conducive to children's growth. However, both types of proteins can be supplemented at the same time to increase the absorption rate of nutrients.

Usually, you can choose to use milk powder to supplement your child's protein. In order to prevent excess or deficiency of supplements, when formulating milk powder for children, it is necessary to purchase a protein-absorbable formula. For example, the use of Soft Tummy Protein Optimized Formula in Mezzanine Milk Powder can effectively reduce the protein molecular polymerization and facilitate digestion and absorption of nutrients. At the same time, Mesoginal Jiaer originates from her own ranch in the Netherlands and a single fresh source of milk ensures the high quality of milk powder from the source. .

Nutrition is sufficient to grow healthily. Especially for preschool children, both intellectual and physical development require protein support. Supplementing good protein can make children perform well in all aspects.

Suitable for 4 months - 1 year old baby's protein recipe

Sea cucumber porridge

Ingredients: 50 grams of sea cucumber, 100 grams of rice.

Method: Wash the rice and sea cucumber into a pot, add water and boil it, then use a low heat to cook the porridge. The rice rotten porridge is thick and you can eat it.

Nutritional analysis: Qi and spleen, kidney fill marrow. This meal is rich in nutrients, the sea cucumbers used, can fill the essence of kidney; rice, Gan Ping, spleen and stomach, Sheng Jin nostrils.

Protein recipe for 2 to 3 year old baby

Pine nuts tofu

Ingredients: 400 grams of tofu, pine nuts 10 grams, 50 grams of coriander, salt, sugar, green onion, ginger, vegetable oil amount.

Method: Cut the bean curd into small pieces, scald it in a boiling pot, and remove; pine nuts and chop with a knife. Put the wok on the fire, put the oil in the heat, add chopped green onion and ginger to bring out the scent, put the soup and pine nuts, add salt, sugar, tofu, boil, use the simmer to taste, tofu rises, into the plate In the middle, sprinkle the washed parsley.

Nutrition Analysis: brain puzzle, facial beauty. This meal tastes salty and sweet, tasty and delicious, with a hint of pine nuts. Tofu is rich in nutrients, contains a variety of nutrients, legume foods can brain, pine nuts contain fat is unsaturated fatty acids, but also brain beauty food.

Plant Extract

Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods. They can be used in the pharmaceutical industry, food industry, health industry, beauty industry and other industries.

Plant extracts are based on plants as raw materials. According to the needs of the use of the final product extracted, through physical and chemical extraction and separation processes, one or more effective ingredients in the plant are obtained and concentrated without changing the effective ingredients. The product formed by the structure. According to the different components of the extracted plants, glycosides, acids, polyphenols, polysaccharides, terpenoids, flavonoids, alkaloids, etc. Are formed; according to different properties, they can be divided into vegetable oils, extracts, powders,crystalline powder, etc.

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