Leading Speech: The beginning of autumn on August 7 indicates that the hot summer is about to pass and the autumn is coming. The ancients took Liqiu as an important moment in the summer and autumn, and formed a lot of eating habits. Let's talk about the dietary practices of Liqiu and see the anti-disease diet of the ancients!

Biting watermelon equals "bite autumn"

Similar to the “bite spring” in Lichun, autumn and autumn in Beijing and Tianjin have the custom of “biting autumn”. It is said that eating melon at the beginning of autumn can eliminate diarrhea in winter and spring. Watermelon is introduced into the Central Plains from the northwest, so it is called watermelon, there is a poem like: “Under the whiff of the Dayton, the air will be used for ice and snow.” Before and after the autumn of the Northwest, the watermelon just entered the picking period, so the watermelon is an early adopter. . This custom affects the south in the Qing Dynasty, and the watermelons in Liqiu, Jiangsu, Zhejiang and Shanghai have entered the end market. People have made various explanations for the origin of eating watermelon in the autumn. Some people say that the beginning of the autumn watermelon can eliminate the summer accumulation of silt, and some people can accumulate “Yangwei” for the winter, but in fact only the influence of the northern customs. However, there is one point that should be recognized, that is, after the beginning of autumn, the weather is gradually cool, watermelons are on the market, and people are eating watermelons on the autumn day.

Prevention of dysentery: Tang and Song people eat autumn red beans

From the Tang and Song Dynasties onwards, there was a custom of using autumn water to eat small red beans on the day of the beginning of the fall. Seven to 14 small red beans were taken and swallowed with well water. When serving, they faced west. Autumn is not guilty of dysentery.

Red bean glutinous rice porridge

Raw materials: 50 grams of red beans, 100 grams of rice, 30 grams of lotus seeds, 20 grams of lily, crystal sugar.

Method: Wash Chixiaodou, glutinous rice, lotus seeds and lilies and soak them in clean water for 1 hour. Bring the above materials to a boil for 10 minutes and cover for 1 hour. Boil the soup again, then add rock sugar and turn it to a low heat. Turn off the heat after 20 minutes and serve 30 to 60 minutes.

Liqiu eggplant is best eaten

The folk song has the saying "Establish eggplant in the beginning of summer and eat eggplant in autumn." Li Qiu is a good time to eat eggplant. On the day before the fall of folklore, melons, steamed eggplant oysters, and savory soups were left to dry overnight in the courtyard. They were eaten on the day of Li Qiu. It is said that they have good health effects.

Homemade steamed eggplant

Ingredients: sauce (raw, soy sauce, bean paste, add water and mix well), green onion, oil amount.

Practice: Wash the eggplant, cut it, place it on the plate, add the water to the steamer, boil the eggplant and steam it (about 15 minutes, depending on the size of the eggplant). Oil, fragrant chopped green onion, pour the sauce into the mix and boil, turn off the sauce boiled on the steamed eggplant and serve.

"Paste the autumn quail" to eat some meat

After bitter summer, people's body weight should be reduced a little. With the autumn wind, appetite is wide open, want to eat well, add a bit of nutrition, compensation and compensation for the loss of the summer, the northerners call it "sticky autumn." Eating delicious food is of course the first choice for eating meat.

Steamed meat

Ingredients: Pork pork 400 grams, 100 grams of fried rice noodles, soy sauce, pepper, ginger water (immersed ginger water), cooking wine, oil amount.

Practice: Cut pork into thin slices, mix with oil, soy sauce, ginger water, pepper, cooking wine, rice flour, and put it into a bowl. Add boiling water to the steamer to boil. Put the bowl of rice flour into a steamer. The drawers were steamed with fire for 60 minutes until they were cooked. After they were taken out, they were snapped in the pan and sprinkled with parsley to serve.

"Qiu Qiu" eating cucumber

In the Northeast of China, there is a custom of eating cucumber in the beginning of autumn. We hope that people will always have a slim body. In summer, the weather is hot and energy consumption is high. People generally suffer from loss of appetite and cause insufficient supply of heat in the body. In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoes, and their calorie intake increases greatly. Coupled with a pleasant climate, people sleep well and sweat decreases. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits. In the autumn, when people are not careful, their weight will increase. This is a threat to people who are obese themselves. Therefore, obese people should pay attention to losing weight in the fall. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as cucumber, red bean, radish, bamboo shoots, glutinous rice, seaweed, mushrooms, etc.; Second, increase the amount of activity to achieve weight loss.

Anti-diarrhea vegetables can not be less tofu

In the Laixi area of ​​Shandong Province, Li Qiu eats “slag”, which is a kind of small tofu made from bean curd and vegetables, and there is a saying that “Eat the slag of the beginning of autumn, adults and children do not vomit nor pull”. So much food and vulgarity are for the prevention of dysentery, which shows the awareness of prevention of autumn diarrhea.

Rape burning tofu

Raw materials: 100 grams of rape, 1 tofu, 1 red pepper, onions, ginger, garlic, and a little oil.

Practice: Tofu smashed, rape washed and cut into the end, onion, ginger, garlic cut into the end, red pepper cut into small Ding spare; pot heat put a little oil, heat the oil onion, ginger, minced garlic, Pour into the fermented bean curd and stir fry for about 3 minutes. Add the oil at the end of the dish and the red pepper diced to continue stir-fry evenly. Add the appropriate amount of salt to pan.

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