In summer, women can use the supplemental water to keep the nasal mucosa moist, effectively resist the invasion of the virus, pay attention to more fish, broth, eggs, milk and other nutritionally valuable foods, enhance the body's immune function, the following Let us talk about what foods can help you increase immunity during the summer. 1, sweet potato: enhance skin resistance. The skin is also a member of the body's immune system and is the first barrier to the body's resistance to external attacks such as bacteria and viruses. Vitamin A plays an important role in the formation of connective skin tissues. The best way to supplement vitamin A is to get beta-carotene from food. Sweet potato is the fastest way to get this nutrient. It is rich in beta-carotene and has low calories. 2, tea: anti-bacterial anti-flu. Harvard’s immunologists have found that people who drink five cups of black tea a day for two weeks produce a large amount of antiviral interferon in their body, which is 10 times higher than that of people who do not drink tea. This protein that can resist infection can effectively help The human body fights against the flu and at the same time it can also reduce food poisoning, wound infections, athlete's foot, and even tuberculosis and malaria symptoms. Of course, drinking green tea has the same effect. 3, milk, soybeans: milk and soybeans are high protein foods, have enhanced respiratory and internal organs anti-infective effect, can prevent viruses and bacteria stick to the respiratory tract. Soy protein in soybeans is highly digested, absorbed, and utilized by the body, and it can also constitute antibodies in the body as well as milk proteins. 4, beef: zinc supplement immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the body to prevent viruses, bacteria and other harmful substances. Even minor zinc deficiency can increase the risk of infectious diseases. Beef is an important source of zinc supplementation for the human body. Therefore, in the winter, beef is properly supplemented and it is both cold-resistant and flu-preventive. 5. Garlic: Allicin is resistant to infection and bacteria. British researchers' experimental results show that eating garlic can reduce the chance of a cold by 2/3. People who chew garlic regularly have a much lower chance of developing colon cancer and stomach cancer. Therefore, it is advisable to eat two cloves of garlic each day, and add some garlic to the end of cooking dishes. 6, tomato: contains a variety of antioxidant powerful factors, such as which contains lycopene, carotene, vitamin E and C, can improve baby immunity, repair damaged cells, protect cells from damage, and can reduce The baby’s death rate due to severe diarrhea. Experiments have shown that when people continuously eat tomato juice for two weeks, the body's lycopene will increase significantly, and the immune function of T lymphocytes will be enhanced. To eat tomatoes, it is best to add a little olive oil after microcooking to make lycopene more absorbed by the body. 7, fish and shellfish: Selenium anti-virus. British experts have pointed out that supplementing enough selenium can increase the amount of immune proteins and help clean up the influenza virus in the body. Selenium is mainly derived from seafood such as oysters, lobsters, crabs, and clams. Omega-3s in fish, such as Atlantic salmon, can help the blood produce large amounts of anti-influenza cells and also help improve human immunity. 8. Malt: Malt is a part of wheat seed that can nourish the seedlings of wheat, which shows that it is rich in nutrients, including zinc, antioxidants, and B vitamins and other important vitamins and minerals. Malt also contains cellulose, protein and unsaturated fats. Therefore, we can replace some of the flour with malt when baking food and cooking. Surf Board,Floating Surfboard,Inflatable Surfboard,Water Rescue Surf Board jiangyin chenyi medical technology co.,ltd , https://www.chenyimed.com